| Nutrient (per 100 g) | Fast foods, bagel, with egg | Restaurant, Chinese, general tso's chicken |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 13 g | 12.9 g |
| Carbohydrates | 22.6 g | 24 g |
| Fat | 17 g | 16.4 g |
| Fibre | 0.2 g | 0.9 g |
| Sugar | 2.9 g | 11.6 g |
| Sodium | 550 mg | 435 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, bagel, with egg provides 295 kcal per 100 g, with 13 g of protein, 22.6 g of carbohydrates and 17 g of fat. 1 item of Fast foods, bagel, with egg (219 g) provides about 646 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 295 kcal |
| Protein | 13 g |
| Carbohydrates | 22.6 g |
| Fat | 17 g |
| Fiber | 0.2 g |
| Sugar | 2.9 g |
| Sodium | 550 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 219 g | 646 kcal |
| 100 g | 100 g | 295 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, bagel, with egg is a popular quick meal option often enjoyed for breakfast or as a snack. Originating from the traditional bagel, this variant incorporates a cooked egg, providing a satisfying and protein-rich alternative. Bagels are known for their chewy texture and dense structure, making them a favorite in many cultures, particularly in Jewish cuisine. The addition of egg enhances its nutritional profile, making it not only filling but also a source of essential nutrients that support overall health.
Nutritionally, a 100g serving of this bagel with egg contains approximately 295 calories, with a balanced macronutrient composition. It offers 13g of protein, 22.6g of carbohydrates, and 17g of fat, which includes healthy fats necessary for energy and cell function. This food item is versatile and can be paired with various toppings like avocado, cheese, or vegetables to enhance its flavor and nutritional value, making it suitable for different dietary preferences.
Fast foods, bagel, with egg contains approximately 295 calories per 100g serving, making it a substantial option for a meal or snack.
Yes, it can be healthy when consumed in moderation. It provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals that support overall health.
It should be stored in a cool, dry place in an airtight container. For longer shelf life, it can be refrigerated for 3-5 days or frozen for up to 3 months.
Eating this food provides high-quality protein for muscle repair, essential vitamins like B12 for energy, and iron for oxygen transport in the body, contributing to a balanced diet.
It's recommended to consume 1 bagel with egg (approximately 100g) 2-3 times per week as part of a balanced diet.
1 item of Fast foods, bagel, with egg (219 g) has about 646 kcal — 28.5 g protein, 49.5 g carbohydrates and 37.2 g fat (calculated from the USDA values per 100 g).