Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

BURGER KING, CROISSAN'WICH with Egg and Cheese vs Fast foods, breakfast burrito, with egg: nutrition compared

Nutrient (per 100 g)BURGER KING, CROISSAN'WICH with Egg and CheeseFast foods, breakfast burrito, with egg
Calories283 kcal277 kcal
Protein10.4 g11.1 g
Carbohydrates24.8 g23 g
Fat15.8 g15.6 g
Fibre0.7 g1.2 g
Sugar4 g2.6 g
Sodium650 mg744 mg

All values per 100 g. Source: USDA FoodData Central.

burger king croissan'wich with
📦

BURGER KING, CROISSAN'WICH with Egg and Cheese

🔥 283 Calories
💪 10.4g Protein
⚡ 24.8g Carbohydrates
🥑 15.8g Fat

BURGER KING, CROISSAN'WICH with Egg and Cheese provides 283 kcal per 100 g, with 10.4 g of protein, 24.8 g of carbohydrates and 15.8 g of fat. 1 item of BURGER KING, CROISSAN'WICH with Egg and Cheese (110 g) provides about 311 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
BURGER KING, CROISSAN'WICH with Egg and Cheese
Energy density
Dense
283 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 35% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
High in sodiumHigh in vitamin B1High in vitamin B2High in vitamin B12Low in sugar

Nutritional Information

283
kcal/100g
Protein
10.4g
Carbohydrates
24.8g
Fat
15.8g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories283 kcal
Protein10.4 g
Carbohydrates24.8 g
Fat15.8 g
Fiber0.7 g
Sugar4 g
Sodium650 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item110 g311 kcal
100 g100 g283 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
283 kcal
Protein
10.4 g
Carbohydrates
24.8 g
Fat
15.8 g
Fiber
0.7 g
Sugar
4 g
Sodium
650 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About BURGER KING, CROISSAN'WICH with Egg and Cheese

The BURGER KING Croissan'Wich with Egg and Cheese is a unique breakfast sandwich that combines a flaky croissant with scrambled eggs and melted cheese, designed to offer a savory start to the day. This sandwich originated from the fast-food chain BURGER KING, which is known for its innovative and diverse menu options. The Croissan'Wich aims to provide a convenient yet indulgent breakfast experience, blending the buttery texture of a croissant with the satisfying flavors of egg and cheese. Nutritionally, the Croissan'Wich with Egg and Cheese is a balanced option for a breakfast meal, boasting 283 calories per 100 grams. It contains 10.4 grams of protein, which is essential for muscle building and repair, along with 24.8 grams of carbohydrates for energy. The sandwich also includes 15.8 grams of fat, making it a more substantial choice compared to lighter breakfast options. This makes it suitable for those seeking a quick yet filling breakfast to keep them energized throughout the morning.

Health Benefits

Provides a good source of protein for muscle building and repair.
Contains essential vitamins and minerals, including iron and vitamin B12.
Offers a source of energy through carbohydrates, ideal for morning fuel.
The croissant's texture adds a satisfying crunch to your breakfast.
Convenient and portable, perfect for on-the-go meals.
Rich in flavor, making it a tasty option for breakfast lovers.
Contains healthy fats that can support heart health when consumed in moderation.
Can be part of a balanced diet when combined with fruits or vegetables.
May help in maintaining satiety due to its protein and fat content.
Versatile for customization with additional ingredients like vegetables or different cheeses.

Recommended Food Pairings

🥗
Fresh fruit salad - adds vitamins and hydration to complement the meal.
🥗
Greek yogurt - provides additional protein and probiotics for digestive health.
🥗
Coffee or tea - a classic beverage pairing for a balanced breakfast experience.
🥗
Hash browns - for a hearty meal that includes additional carbohydrates.
🥗
Salsa or hot sauce - for those who enjoy a spicy kick to their breakfast.

How to Consume

Serving size
1 sandwich (approx. 150g)
Frequency
1-2 times per week
  • •Enjoy it fresh for the best taste and texture.
  • •Pair with a side of fruit for added nutrients.
  • •Consider toasting the sandwich for extra crispiness.
  • •Customize with added vegetables like spinach or tomatoes.
  • •Limit frequency if monitoring fat intake.

Selection & Storage

How to choose:

  • ✓Select sandwiches with the freshest expiration dates.
  • ✓Check for any visible signs of spoilage or unusual odors.
  • ✓Ensure packaging is intact to avoid contamination.
  • ✓Look for sandwiches that are kept in a temperature-controlled environment.
Storage
Store in a cool, dry place at room temperature, or refrigerate if not consumed immediately.
Shelf life
Consume within 3 days if refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Contains gluten, not suitable for those with celiac disease.
  • ⚠️May trigger allergies in individuals sensitive to eggs or dairy.
  • ⚠️High in cholesterol; individuals with cholesterol concerns should limit intake.
  • ⚠️Not recommended for those on low-sodium diets due to sodium content.
  • ⚠️Excessive consumption may contribute to high cholesterol levels.
  • ⚠️Regular consumption without a balanced diet can lead to weight gain.
  • ⚠️Consider the sodium intake if consuming other high-sodium foods throughout the day.

Frequently Asked Questions

How many calories does BURGER KING, CROISSAN'WICH with Egg and Cheese have?

The BURGER KING Croissan'Wich with Egg and Cheese contains approximately 283 calories per 100 grams, making it a moderate-calorie breakfast option.

Is BURGER KING, CROISSAN'WICH with Egg and Cheese healthy?

This sandwich can be considered a decent breakfast option due to its protein content, but it should be consumed in moderation due to its fat and sodium levels.

How should BURGER KING, CROISSAN'WICH with Egg and Cheese be stored?

It should be stored in a cool, dry place. If not consumed immediately, refrigerate and consume within 3 days or freeze for up to 3 months.

What are the benefits of eating BURGER KING, CROISSAN'WICH with Egg and Cheese?

It offers a good source of protein and energy, making it suitable for a quick breakfast. Its flavor and convenience also contribute to its appeal.

How much BURGER KING, CROISSAN'WICH with Egg and Cheese can I eat per day?

It is recommended to consume it 1-2 times a week as part of a balanced diet, considering its calorie, fat, and sodium content.

How many calories are in 1 item of BURGER KING, CROISSAN'WICH with Egg and Cheese (110 g)?

1 item of BURGER KING, CROISSAN'WICH with Egg and Cheese (110 g) has about 311 kcal — 11.4 g protein, 27.3 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).

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