| Nutrient (per 100 g) | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast foods, breakfast burrito, with egg |
|---|---|---|
| Calories | 283 kcal | 277 kcal |
| Protein | 10.8 g | 11.1 g |
| Carbohydrates | 22 g | 23 g |
| Fat | 17.7 g | 15.6 g |
| Fibre | 0.6 g | 1.2 g |
| Sugar | 7.9 g | 2.6 g |
| Sodium | 652 mg | 744 mg |
All values per 100 g. Source: USDA FoodData Central.
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES provides 283 kcal per 100 g, with 10.8 g of protein, 22 g of carbohydrates and 17.7 g of fat. 1 item 7 oz of McDONALD'S, Sausage, Egg & Cheese McGRIDDLES (199 g) provides about 563 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 10.8 g |
| Carbohydrates | 22 g |
| Fat | 17.7 g |
| Fiber | 0.6 g |
| Sugar | 7.9 g |
| Sodium | 652 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item 7 oz | 199 g | 563 kcal |
| 100 g | 100 g | 283 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The McDonald's Sausage, Egg & Cheese McGRIDDLES is a popular breakfast sandwich that combines savory sausage, fluffy eggs, and melted cheese sandwiched between two sweet maple-flavored pancakes. Originating from McDonald's menu innovations, this item captures the essence of a classic breakfast while offering a unique twist that appeals to fans of both sweet and savory flavors. The McGRIDDLES have become a staple in fast-food breakfast offerings since their introduction, providing a convenient meal option for busy mornings. Nutritionally, the Sausage, Egg & Cheese McGRIDDLES provides a balanced mix of protein, carbohydrates, and fats, making it an energizing choice to start the day. With 283 calories per 100 grams, it contains protein for muscle support, healthy fats for sustained energy, and carbohydrates for quick energy release. While it's not the lowest in calories, it offers a satisfying and filling option for breakfast lovers, perfect for those on the go or looking for a hearty meal to kickstart their day.
The McDonald's Sausage, Egg & Cheese McGRIDDLES contains approximately 283 calories per 100 grams, making it a filling breakfast option.
While the McGRIDDLES provide essential protein and vitamins, they are also higher in calories and fats. Moderation is key to including them in a balanced diet.
Store the McGRIDDLES in a refrigerator at or below 40°F (4°C) if not consumed immediately. They can also be frozen for up to one month.
They provide a good source of protein and essential nutrients, making them a convenient choice for a hearty breakfast on busy mornings.
It is advisable to consume one sandwich per day, depending on your overall dietary needs and activity level, to maintain a balanced diet.
1 item 7 oz of McDONALD'S, Sausage, Egg & Cheese McGRIDDLES (199 g) has about 563 kcal — 21.5 g protein, 43.8 g carbohydrates and 35.2 g fat (calculated from the USDA values per 100 g).