Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
burger king double cheeseburger

BURGER KING, Double Cheeseburger

🔥 282 Calories
💪 16.8g Protein
17.4g Carbohydrates
🥑 16.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, Double Cheeseburger
Energy density
Dense
282 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 25% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 50 · GL 8.7
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

282
kcal/100g
Protein
16.8g
Carbohydrates
17.4g
Fat
16.1g
Glycemic Index:
50

About BURGER KING, Double Cheeseburger

The BURGER KING Double Cheeseburger is a popular fast-food item that features two beef patties layered with melted cheese and served on a sesame seed bun. Originating from the well-known BURGER KING franchise, this burger is designed to satisfy cravings for a hearty, cheesy meal. The Double Cheeseburger exemplifies classic American fast food, combining flavors and textures that appeal to many. It has become a staple for those seeking a quick indulgence or a substantial meal on the go. Nutritionally, the Double Cheeseburger contains approximately 282 calories per 100 grams, providing a balanced mix of protein, carbohydrates, and fats. With 16.80 grams of protein, it supports muscle building and repair, while 17.40 grams of carbohydrates provide energy. The 16.10 grams of fat contribute to its richness in flavor. Consuming this burger can be part of a varied diet when enjoyed in moderation, especially when balanced with healthier side options.

Health Benefits

High in protein, supporting muscle growth and repair.
Contains essential vitamins and minerals like iron and vitamin B12.
Provides a quick source of energy through carbohydrates.
Satisfies cravings for savory, rich flavors.
Convenient for on-the-go meals.
Can be part of a balanced diet when paired with vegetables.
Offers a delicious taste experience.
Good for post-workout meals due to protein content.
Can be customized with additional toppings.
Contains healthy fats that are necessary for nutrient absorption.

Recommended Food Pairings

🥗
French fries - a classic side that complements the burger's richness.
🥗
Onion rings - provides a crunchy texture that enhances the meal.
🥗
Coleslaw - adds freshness and a tangy flavor to balance the burger.
🥗
Soft drinks - a traditional pairing, but consider low-calorie options.
🥗
Salads - an excellent way to incorporate vegetables and reduce overall calories.

How to Consume

Serving size
One Double Cheeseburger (approx. 200g)
Frequency
1-2 times per week is recommended.
  • Pair with a side salad to increase vegetable intake.
  • Opt for grilled rather than fried items when possible.
  • Limit high-calorie condiments like mayonnaise.
  • Consider sharing a burger to reduce portion size.
  • Drink water or unsweetened beverages to stay hydrated.

Selection & Storage

How to choose:

  • Select burgers that are freshly made for the best taste.
  • Check for proper sealing and packaging.
  • Avoid items that appear greasy or have an off smell.
  • Choose burgers with visible quality ingredients.
Storage
Store in the refrigerator at 0-4°C (32-39°F), ideally in an airtight container.
Shelf life
Consume within 3-4 days when refrigerated, or freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should consume in moderation.
  • ⚠️Not suitable for vegans or vegetarians.
  • ⚠️May contain allergens such as gluten and dairy.
  • ⚠️Excessive consumption can lead to increased caloric intake.
  • ⚠️High in saturated fats; moderation is key for heart health.

Frequently Asked Questions

How many calories does BURGER KING, Double Cheeseburger have?

The BURGER KING Double Cheeseburger contains approximately 282 calories per 100 grams. This calorie count contributes to its status as a fulfilling meal option, especially for those looking for a quick energy boost.

Is BURGER KING, Double Cheeseburger healthy?

While the Double Cheeseburger offers a substantial amount of protein and essential vitamins, it is also high in calories and saturated fats. Moderation is key, and it can fit into a balanced diet when consumed occasionally and paired with healthier side options.

How should BURGER KING, Double Cheeseburger be stored?

To maintain its freshness, the Double Cheeseburger should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It is best consumed within 3-4 days of purchase.

What are the benefits of eating BURGER KING, Double Cheeseburger?

The Double Cheeseburger provides a quick source of energy, supports muscle growth due to its high protein content, and is a satisfying option for those craving rich flavors. It can also be part of a balanced meal when paired with healthier sides.

How much BURGER KING, Double Cheeseburger can I eat per day?

It is recommended to consume the Double Cheeseburger in moderation, ideally 1-2 times per week, depending on your overall dietary needs and caloric intake. Balancing it with healthier foods is advisable.

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