| Nutrient (per 100 g) | BURGER KING, Double Cheeseburger | Double cheeseburger (McDonalds) |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 16.8 g | 16.2 g |
| Carbohydrates | 17.4 g | 18 g |
| Fat | 16.1 g | 16.2 g |
| Fibre | 0 g | 0.9 g |
| Sugar | 4.2 g | 4.2 g |
| Sodium | 562 mg | 617 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Double Cheeseburger provides 282 kcal per 100 g, with 16.8 g of protein, 17.4 g of carbohydrates and 16.1 g of fat. 1 sandwich of BURGER KING, Double Cheeseburger (162 g) provides about 457 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 16.8 g |
| Carbohydrates | 17.4 g |
| Fat | 16.1 g |
| Sugar | 4.2 g |
| Sodium | 562 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 162 g | 457 kcal |
| 100 g | 100 g | 282 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The BURGER KING Double Cheeseburger is a popular fast-food item that features two beef patties layered with melted cheese and served on a sesame seed bun. Originating from the well-known BURGER KING franchise, this burger is designed to satisfy cravings for a hearty, cheesy meal. The Double Cheeseburger exemplifies classic American fast food, combining flavors and textures that appeal to many. It has become a staple for those seeking a quick indulgence or a substantial meal on the go. Nutritionally, the Double Cheeseburger contains approximately 282 calories per 100 grams, providing a balanced mix of protein, carbohydrates, and fats. With 16.80 grams of protein, it supports muscle building and repair, while 17.40 grams of carbohydrates provide energy. The 16.10 grams of fat contribute to its richness in flavor. Consuming this burger can be part of a varied diet when enjoyed in moderation, especially when balanced with healthier side options.
The BURGER KING Double Cheeseburger contains approximately 282 calories per 100 grams. This calorie count contributes to its status as a fulfilling meal option, especially for those looking for a quick energy boost.
While the Double Cheeseburger offers a substantial amount of protein and essential vitamins, it is also high in calories and saturated fats. Moderation is key, and it can fit into a balanced diet when consumed occasionally and paired with healthier side options.
To maintain its freshness, the Double Cheeseburger should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It is best consumed within 3-4 days of purchase.
The Double Cheeseburger provides a quick source of energy, supports muscle growth due to its high protein content, and is a satisfying option for those craving rich flavors. It can also be part of a balanced meal when paired with healthier sides.
It is recommended to consume the Double Cheeseburger in moderation, ideally 1-2 times per week, depending on your overall dietary needs and caloric intake. Balancing it with healthier foods is advisable.
1 sandwich of BURGER KING, Double Cheeseburger (162 g) has about 457 kcal — 27.2 g protein, 28.2 g carbohydrates and 26.1 g fat (calculated from the USDA values per 100 g).