Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger
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Double cheeseburger (McDonalds)

🔥 282 Calories
💪 16.2g Protein
⚡ 18g Carbohydrates
🥑 16.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger (McDonalds)
Energy density
Dense
282 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 25% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 53 · GL 9
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

282
kcal/100g
Protein
16.2g
Carbohydrates
18g
Fat
16.2g
Glycemic Index:
53

About Double cheeseburger (McDonalds)

The Double Cheeseburger from McDonald's is a popular fast-food item that features two beef patties topped with cheese, pickles, onions, ketchup, and mustard, all nestled in a sesame seed bun. Originating from the United States, this burger has become a staple in McDonald's menu worldwide, appealing to those looking for a hearty and satisfying meal. Its combination of flavors and textures makes it a favorite among fast-food enthusiasts. Nutritionally, a Double Cheeseburger provides a balance of macronutrients, including 16.2g of protein, which is essential for muscle growth and repair. It contains 18g of carbohydrates, offering a quick source of energy, and 16.2g of fats, contributing to the overall flavor and satiety. While it is higher in calories at 282 per 100g, this burger can be enjoyed as an occasional indulgence in a balanced diet. However, moderation is key to maintaining health and wellness.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including Vitamin B12 and Iron.
Offers a quick source of energy from carbohydrates.
Contains healthy fats that can promote satiety.
Convenient and easy to consume, making it a practical meal option.
Can be a part of a balanced diet when consumed in moderation.
Rich in flavor, satisfying cravings for savory foods.
Easy to pair with healthier sides like salads or fruit.
Accessible in various locations, catering to on-the-go lifestyles.
Offers a familiar taste that many people enjoy, contributing to overall dietary satisfaction.

Recommended Food Pairings

🥗
French fries - the classic combination enhances the overall flavor profile.
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Coleslaw - adds crunch and a refreshing contrast to the burger.
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Apple slices - a sweet and healthy side that balances the meal.
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Onion rings - for an extra crispy texture and savory taste.
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Milkshake - a creamy beverage that complements the burger's richness.

How to Consume

Serving size
1 Double Cheeseburger (approximately 150g)
Frequency
1-2 times per week
  • •Enjoy with a side of salad for added nutrients.
  • •Pair with water or unsweetened beverages to reduce calorie intake.
  • •Consider sharing with a friend to manage portion sizes.
  • •Add extra vegetables like lettuce or tomatoes to boost fiber.
  • •Keep track of overall dietary intake for balanced nutrition.

Selection & Storage

How to choose:

  • ✓Look for burgers made with fresh ingredients and quality meat.
  • ✓Check the expiration date if purchasing from a store.
  • ✓Choose burgers that are cooked to order for optimal freshness.
  • ✓Inspect packaging for any signs of damage or spoilage.
Storage
Store in a cool, dry place; refrigerate if not consumed immediately.
Shelf life
3-4 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Not suitable for those on strict low-fat or low-sodium diets.
  • ⚠️People with specific dietary restrictions (e.g., vegetarians, vegans) should avoid.
  • ⚠️Excessive consumption may lead to weight gain and health issues.
  • ⚠️Be mindful of sodium content if managing blood pressure.
  • ⚠️Preparation methods can vary; ensure proper cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Double cheeseburger (McDonalds) have?

The Double Cheeseburger contains approximately 282 calories per 100g. This makes it a relatively high-calorie option compared to other fast food items. It's important to consider your overall daily caloric intake when enjoying this burger.

Is Double cheeseburger (McDonalds) healthy?

The Double Cheeseburger offers some nutritional benefits, such as high protein content and essential vitamins like B12 and minerals like iron. However, due to its calorie density and sodium content, it should be consumed in moderation as part of a balanced diet.

How should Double cheeseburger (McDonalds) be stored?

To store a Double Cheeseburger, keep it in a cool, dry place if it's unopened. If you have leftovers, refrigerate within two hours of purchase and consume within 3-4 days. It can also be frozen for up to 2-3 months for longer storage.

What are the benefits of eating Double cheeseburger (McDonalds)?

Eating a Double Cheeseburger can provide a quick source of energy, particularly due to its carbohydrate content. It also supports muscle growth and repair thanks to its high protein levels, making it a convenient meal option for those on the go.

How much Double cheeseburger (McDonalds) can I eat per day?

It's recommended to limit consumption of a Double Cheeseburger to 1-2 times per week, especially if you are mindful of caloric intake and overall health. Pairing it with healthier sides can help maintain balance in your diet.

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