Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
hamburger from fast 1
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Hamburger, from fast food, 1 large patty

🔥 289 Calories
💪 18.4g Protein
⚡ 17.1g Carbohydrates
🥑 15.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Hamburger, from fast food, 1 large patty
Energy density
Dense
289 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 24% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

289
kcal/100g
Protein
18.4g
Carbohydrates
17.1g
Fat
15.6g

About Hamburger, from fast food, 1 large patty

The hamburger, particularly the fast food variety with a large patty, is a quintessential American dish that originated in the late 19th century. It typically consists of a ground beef patty placed between two halves of a bun, often accompanied by various toppings such as lettuce, tomato, cheese, and condiments. Fast food hamburgers have become globally popular due to their convenience and taste, evolving into numerous variations to cater to diverse culinary preferences.

Nutritionally, a large fast food hamburger patty averages 289 calories per 100 grams, making it a substantial source of energy. It contains around 18.4 grams of protein, which is essential for muscle building and repair, alongside 17.1 grams of carbohydrates and 15.6 grams of fat. This composition makes the hamburger a satisfying meal option, though portion control is vital due to its caloric density. It can serve as a quick meal or snack, especially when paired with healthier sides like salads or fruits.

Health Benefits

Supports muscle growth due to high protein content.
Provides iron, enhancing oxygen transport in the body.
Rich in vitamin B12, crucial for maintaining nerve function.
Can be a source of essential fatty acids, depending on the toppings.
Offers a satisfying meal option that can curb hunger effectively.
Convenient and quick to prepare, making it ideal for busy lifestyles.
Can be customized with healthier toppings for better nutrition.
Contains zinc, important for immune function.
Provides selenium, which has antioxidant properties.
Can be part of a balanced diet when consumed in moderation.

Recommended Food Pairings

🥗
Sweet potato fries - a nutritious alternative to traditional fries, providing dietary fiber and vitamins.
🥗
Coleslaw - adds crunch and fiber, balancing out the meal.
🥗
Avocado - rich in healthy fats, enhances flavor and nutrition.
🥗
Pickles - provide tanginess and additional flavor with minimal calories.
🥗
Side salad - increases vegetable intake and adds essential nutrients.

How to Consume

Serving size
Recommended serving is one large patty (approx. 150g).
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for leaner meat options to reduce fat intake.
  • •Load up on vegetables and healthy toppings.
  • •Pair with whole grain buns for added fiber.
  • •Consider portion size to manage calorie intake.
  • •Avoid excessive condiments high in sugar and fats.

Selection & Storage

How to choose:

  • ✓Look for patties with a high lean-to-fat ratio for healthier options.
  • ✓Check for freshness dates to ensure quality.
  • ✓Select products with minimal additives or preservatives.
  • ✓Choose grass-fed beef for better nutrient profiles.
Storage
Store in a cool, dry place, ideally refrigerated at 4°C (39°F) or lower.
Shelf life
Can be stored in the refrigerator for 3-5 days or frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should consume in moderation.
  • ⚠️Those with beef allergies or intolerances should avoid.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overcooking can produce harmful compounds; cook to safe temperatures.

Frequently Asked Questions

How many calories does Hamburger, from fast food, 1 large patty have?

A large hamburger patty from fast food typically contains about 289 calories per 100 grams. This caloric density can vary slightly based on cooking methods and added ingredients.

Is Hamburger, from fast food, 1 large patty healthy?

While it provides a good source of protein and essential nutrients like iron and vitamin B12, moderation is key. Pairing with healthier toppings and sides can enhance its nutritional value.

How should Hamburger, from fast food, 1 large patty be stored?

Store the hamburger patty in the refrigerator if consuming soon, or freeze it for longer storage. Ensure it is kept in an airtight container to maintain freshness.

What are the benefits of eating Hamburger, from fast food, 1 large patty?

The hamburger is rich in protein for muscle repair, offers iron for energy, and contains B vitamins for overall health. It can be satisfying and convenient for meals.

How much Hamburger, from fast food, 1 large patty can I eat per day?

It's recommended to enjoy hamburgers in moderation, ideally 1-2 times a week, to maintain a balanced diet without excessive caloric intake.

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