Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
mcdouble
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McDouble (McDonalds)

🔥 282 Calories
💪 16.2g Protein
⚡ 18g Carbohydrates
🥑 16.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
McDouble (McDonalds)
Energy density
Dense
282 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 25% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 50 · GL 9
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

282
kcal/100g
Protein
16.2g
Carbohydrates
18g
Fat
16.2g
Glycemic Index:
50

About McDouble (McDonalds)

The McDouble is a popular menu item from McDonald's, featuring two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard, all sandwiched between a sesame seed bun. Originating from the fast food chain's extensive menu offerings, the McDouble has become a staple for those seeking a quick, satisfying meal. This burger is designed to provide a balance of flavors and textures while being conveniently portable, making it a favorite among fast food enthusiasts.

Nutritionally, the McDouble offers a decent protein content at 16.20g per 100g, which supports muscle growth and repair. It also contains a moderate amount of carbohydrates (18.00g) and fats (16.20g). While it can be a tasty indulgence, it's essential to be mindful of its calorie content (282 cal/100g) and consider it as part of a balanced diet. The McDouble can serve as a quick meal option or a satisfying snack, especially when paired with healthier sides like salads or fruit.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals like iron and vitamin B12.
Can be a quick source of energy during busy days.
Convenient and portable, making it ideal for on-the-go meals.
Satisfies cravings for savory flavors and textures.
Contains ingredients that can help with satiety and fullness.
Offers a familiar taste profile that appeals to many consumers.
Can be part of a balanced diet when consumed in moderation.
May provide a good source of calories for those needing extra energy.
Available nationwide, ensuring consistent quality and taste.

Recommended Food Pairings

🥗
French Fries - Classic pairing that complements the burger's flavors with crunchy texture.
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Side Salad - A healthier option that adds fiber and nutrients to balance the meal.
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Apple Slices - Provides a sweet contrast to the savory burger, enhancing overall satisfaction.
🥗
Milkshake - A rich, creamy beverage that enhances the indulgent experience of the meal.
🥗
Mozzarella Sticks - Adds a cheesy, crunchy side that pairs well with the burger.

How to Consume

Serving size
1 McDouble (approximately 100g)
Frequency
1-2 times per week
  • •Consider sharing with a friend to reduce calorie intake.
  • •Pair with a side salad to increase nutritional value.
  • •Opt for water instead of soda to lower sugar consumption.
  • •Avoid adding extra sauces to keep calorie count lower.
  • •Serve with fresh veggies for added crunch and nutrition.

Selection & Storage

How to choose:

  • ✓Select freshly prepared items from the display for optimal taste.
  • ✓Check for proper sealing on packaging if purchasing pre-packaged.
  • ✓Choose burgers made with quality ingredients for better flavor.
  • ✓Look for items with the latest preparation date for maximum freshness.
Storage
Keep refrigerated at 0-4°C (32-39°F) in a dry place.
Shelf life
Consume within 1-2 days if refrigerated, or within 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Not suitable for strict vegetarians or vegans due to meat content.
  • ⚠️People with certain dietary restrictions (low sodium, low cholesterol) should limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️High sodium levels could affect blood pressure if consumed in excess.

Frequently Asked Questions

How many calories does McDouble (McDonalds) have?

The McDouble contains approximately 282 calories per 100 grams. This makes it a moderately calorie-dense option in the fast food category, suitable for those looking for a quick meal.

Is McDouble (McDonalds) healthy?

While the McDouble offers a good source of protein and essential vitamins, it is also high in calories and sodium. It's best consumed in moderation as part of a balanced diet.

How should McDouble (McDonalds) be stored?

The McDouble should be stored in the refrigerator at a temperature of 0-4°C (32-39°F) and consumed within 1-2 days. If frozen, it can last up to 3 months.

What are the benefits of eating McDouble (McDonalds)?

The McDouble provides a convenient source of protein and essential nutrients, making it a quick meal option. However, it should be balanced with healthier sides or consumed in moderation.

How much McDouble (McDonalds) can I eat per day?

It is advisable to limit consumption to 1-2 McDoubles per week, depending on your overall dietary needs and calorie intake goals.

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