| Nutrient (per 100 g) | McDouble (McDonalds) | Double cheeseburger (McDonalds) |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 16.2 g | 16.2 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 4.2 g | 4.2 g |
| Sodium | 617 mg | 617 mg |
All values per 100 g. Source: USDA FoodData Central.
McDouble (McDonalds) provides 282 kcal per 100 g, with 16.2 g of protein, 18 g of carbohydrates and 16.2 g of fat. 1 double cheeseburger of McDouble (McDonalds) (140 g) provides about 395 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 16.2 g |
| Carbohydrates | 18 g |
| Fat | 16.2 g |
| Fiber | 0.9 g |
| Sugar | 4.2 g |
| Sodium | 617 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 140 g | 395 kcal |
| 100 g | 100 g | 282 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The McDouble is a popular menu item from McDonald's, featuring two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard, all sandwiched between a sesame seed bun. Originating from the fast food chain's extensive menu offerings, the McDouble has become a staple for those seeking a quick, satisfying meal. This burger is designed to provide a balance of flavors and textures while being conveniently portable, making it a favorite among fast food enthusiasts.
Nutritionally, the McDouble offers a decent protein content at 16.20g per 100g, which supports muscle growth and repair. It also contains a moderate amount of carbohydrates (18.00g) and fats (16.20g). While it can be a tasty indulgence, it's essential to be mindful of its calorie content (282 cal/100g) and consider it as part of a balanced diet. The McDouble can serve as a quick meal option or a satisfying snack, especially when paired with healthier sides like salads or fruit.
The McDouble contains approximately 282 calories per 100 grams. This makes it a moderately calorie-dense option in the fast food category, suitable for those looking for a quick meal.
While the McDouble offers a good source of protein and essential vitamins, it is also high in calories and sodium. It's best consumed in moderation as part of a balanced diet.
The McDouble should be stored in the refrigerator at a temperature of 0-4°C (32-39°F) and consumed within 1-2 days. If frozen, it can last up to 3 months.
The McDouble provides a convenient source of protein and essential nutrients, making it a quick meal option. However, it should be balanced with healthier sides or consumed in moderation.
It is advisable to limit consumption to 1-2 McDoubles per week, depending on your overall dietary needs and calorie intake goals.
1 double cheeseburger of McDouble (McDonalds) (140 g) has about 395 kcal — 22.7 g protein, 25.2 g carbohydrates and 22.7 g fat (calculated from the USDA values per 100 g).