Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Chicken "wings" with hot sauce, from fast food / restaurant vs BURGER KING, DOUBLE WHOPPER, with cheese: nutrition compared

Nutrient (per 100 g)Chicken "wings" with hot sauce, from fast food / restaurantBURGER KING, DOUBLE WHOPPER, with cheese
Calories272 kcal266 kcal
Protein16.8 g14.5 g
Carbohydrates6.2 g13.5 g
Fat20.2 g17.1 g
Fibre0.1 g1.6 g
Sugar2.3 g3.6 g
Sodium842 mg387 mg

All values per 100 g. Source: USDA FoodData Central.

chicken "wings" with hot

Chicken "wings" with hot sauce, from fast food / restaurant

🔥 272 Calories
💪 16.8g Protein
6.2g Carbohydrates
🥑 20.2g Fat

Chicken "wings" with hot sauce, from fast food / restaurant provides 272 kcal per 100 g, with 16.8 g of protein, 6.2 g of carbohydrates and 20.2 g of fat. 1 drummette of Chicken "wings" with hot sauce, from fast food / restaurant (35 g) provides about 95 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Chicken "wings" with hot sauce, from fast food / restaurant
Energy density
Dense
272 kcal per 100g
Macro energy profile
Fat-led
25% Protein · 9% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

272
kcal/100g
Protein
16.8g
Carbohydrates
6.2g
Fat
20.2g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories272 kcal
Protein16.8 g
Carbohydrates6.2 g
Fat20.2 g
Fiber0.1 g
Sugar2.3 g
Sodium842 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 drummette35 g95 kcal
100 g100 g272 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
272 kcal
Protein
16.8 g
Carbohydrates
6.2 g
Fat
20.2 g
Fiber
0.1 g
Sugar
2.3 g
Sodium
842 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Chicken "wings" with hot sauce, from fast food / restaurant

Chicken wings with hot sauce are a popular fast food item, originating from Buffalo, New York, where they were first introduced in the 1960s. Typically deep-fried and coated in a spicy sauce, they have become a staple in bars and restaurants, especially during sporting events and gatherings. Their savory flavor and crispy texture make them a favorite among chicken lovers and a go-to choice for casual dining.

Nutritionally, chicken wings with hot sauce provide a good source of protein, which is essential for muscle repair and growth. With approximately 272 calories per 100 grams, they contain 16.8 grams of protein, 6.2 grams of carbohydrates, and 20.2 grams of fat. While high in calories, they can be part of a balanced diet when consumed in moderation. The combination of protein and fats can promote satiety, making them a satisfying meal option when paired with healthier sides.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including B vitamins.
Contains healthy fats that can support hormonal balance.
Can be a part of a ketogenic or low-carb diet.
Offers a spicy flavor that may boost metabolism temporarily.
Rich in selenium, contributing to antioxidant defense.
Contains collagen, supporting joint health.
May improve satiety, helping with weight management.
Versatile ingredient for various culinary preparations and pairings.
Can be enjoyed in moderation as part of a balanced diet.

Recommended Food Pairings

🥗
Celery sticks - provide a refreshing crunch and fiber.
🥗
Carrot sticks - add sweetness and beta-carotene.
🥗
Ranch dressing - offers a creamy contrast to the heat.
🥗
Blue cheese dip - classic pairing that enhances flavor.
🥗
French fries - a traditional side that complements the dish.

How to Consume

Serving size
Recommended serving is 6-8 wings (approximately 150g).
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side salad for added nutrients.
  • Consider baking instead of frying for a healthier option.
  • Use homemade hot sauce to control ingredients.
  • Serve with plenty of fresh vegetables for balance.
  • Limit portion size to avoid excessive calorie intake.

Selection & Storage

How to choose:

  • Select wings that are plump and firm to the touch.
  • Look for wings with a fresh, vibrant appearance and no discoloration.
  • Check the sell-by date for freshness.
  • Choose wings without excessive ice crystals in packaging.
Storage
Optimal storage conditions are 0-4°C in a sealed container.
Shelf life
Storage duration is 3-4 days refrigerated, 6 months frozen.

Warnings & Contraindications

  • ⚠️People with shellfish allergies should be cautious of cross-contamination.
  • ⚠️Those with high cholesterol or heart disease should limit intake due to fat content.
  • ⚠️Excessive consumption can lead to weight gain and related health issues.
  • ⚠️Hot sauce may cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Chicken "wings" with hot sauce, from fast food / restaurant have?

Chicken wings with hot sauce typically contain about 272 calories per 100 grams. This calorie count can vary slightly based on the preparation method and specific ingredients used in the sauce.

Is Chicken "wings" with hot sauce, from fast food / restaurant healthy?

While chicken wings can be high in calories and fat, they provide a good source of protein and essential nutrients. Moderation is key, and pairing them with healthy sides can contribute to a balanced meal.

How should Chicken "wings" with hot sauce, from fast food / restaurant be stored?

To store chicken wings, keep them in an airtight container in the refrigerator at temperatures between 0-4°C. They can be stored for 3-4 days and can also be frozen for up to 6 months.

What are the benefits of eating Chicken "wings" with hot sauce, from fast food / restaurant?

Eating chicken wings can provide high-quality protein essential for muscle repair, along with vitamins and minerals like B6 and selenium. They can also offer a flavorful experience that enhances meal enjoyment.

How much Chicken "wings" with hot sauce, from fast food / restaurant can I eat per day?

It is generally recommended to consume chicken wings in moderation, such as 6-8 wings (approximately 150g) per serving, 1-2 times a week, depending on your overall dietary needs and goals.

How many calories are in 1 drummette of Chicken "wings" with hot sauce, from fast food / restaurant (35 g)?

1 drummette of Chicken "wings" with hot sauce, from fast food / restaurant (35 g) has about 95 kcal — 5.9 g protein, 2.2 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).

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