| Nutrient (per 100 g) | Hot dog sandwich, NFS, on white bun | Hot dog sandwich, beef, on white bun |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Fat | 17.4 g | 17.4 g |
| Fibre | 0.8 g | 0.8 g |
| Sugar | 3.9 g | 3.9 g |
| Sodium | 681 mg | 681 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog sandwich, NFS, on white bun provides 296 kcal per 100 g, with 10.8 g of protein, 23.7 g of carbohydrates and 17.4 g of fat. 1 sandwich of Hot dog sandwich, NFS, on white bun (102 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 10.8 g |
| Carbohydrates | 23.7 g |
| Fat | 17.4 g |
| Fiber | 0.8 g |
| Sugar | 3.9 g |
| Sodium | 681 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 102 g | 302 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The hot dog sandwich is a popular street food that originated in the United States, where it has become a staple at barbecues, sporting events, and casual gatherings. Typically made with a cooked sausage served in a sliced bun, it has evolved into various regional styles, including toppings and condiments. Often associated with summer festivities and outdoor grilling, the hot dog also reflects the culinary influences of various immigrant communities, making it a multicultural icon in American cuisine. Nutritionally, a hot dog sandwich on a white bun provides a balance of macronutrients, offering an average of 296 calories per 100 grams. Each serving contains approximately 10.8 grams of protein, which is essential for muscle repair and growth. With 23.7 grams of carbohydrates, it serves as a quick energy source. The fat content is relatively high at 17.4 grams, including both saturated and unsaturated fats. This food is versatile and can be included in various meal plans, but moderation is key due to its calorie density and potential sodium content.
A Hot dog sandwich on a white bun contains approximately 296 calories per 100 grams, making it a relatively calorie-dense option. It's important to manage portion sizes if you're monitoring your caloric intake.
While a hot dog sandwich can provide protein and essential vitamins, it should be consumed in moderation due to its fat and sodium content. Choosing higher-quality sausages and whole grain buns can improve its health profile.
Store the sausages in the refrigerator if opened and consume within 1 week. For longer storage, you can freeze them for up to 3 months. Buns should be kept in a cool, dry place.
Benefits include a good source of protein, convenience for quick meals, and the ability to customize with various healthy toppings like vegetables and low-calorie condiments.
It is generally recommended to limit consumption to 1-2 hot dog sandwiches per week, depending on your overall dietary needs and caloric goals.
1 sandwich of Hot dog sandwich, NFS, on white bun (102 g) has about 302 kcal — 11 g protein, 24.2 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).