| Nutrient (per 100 g) | Fritter, fruit | Fast foods, onion rings, breaded and fried |
|---|---|---|
| Calories | 403 kcal | 411 kcal |
| Protein | 6.3 g | 3.9 g |
| Carbohydrates | 37.3 g | 43.6 g |
| Fat | 25.6 g | 25.2 g |
| Fibre | 1.2 g | 2.7 g |
| Sugar | 12.4 g | 5.4 g |
| Sodium | 321 mg | 776 mg |
All values per 100 g. Source: USDA FoodData Central.
Fritter, fruit provides 403 kcal per 100 g, with 6.3 g of protein, 37.3 g of carbohydrates and 25.6 g of fat. 1 fritter of Fritter, fruit (100 g) provides about 403 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 6.3 g |
| Carbohydrates | 37.3 g |
| Fat | 25.6 g |
| Fiber | 1.2 g |
| Sugar | 12.4 g |
| Sodium | 321 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fritter | 100 g | 403 kcal |
| 100 g | 100 g | 403 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fruit fritters are a delightful culinary creation that combines various fruits with a light batter, often deep-fried to create a crispy exterior while maintaining the juicy flavors of the fruit inside. Originating from various cultures around the world, fritters can feature a wide range of fruits, including apples, bananas, and peaches, each contributing its unique taste to the dish. Traditionally enjoyed as a snack or dessert, fruit fritters have become popular in many cuisines, showcasing the versatility of fruits in sweet and savory preparations. Nutritionally, fruit fritters provide a balance of carbohydrates, proteins, and fats, making them a quick source of energy. With approximately 403 calories per 100 grams, they contain 6.3 grams of protein, 37.3 grams of carbohydrates, and 25.6 grams of fat. While they are delicious, it's essential to enjoy them in moderation due to their higher fat content. They can be paired with yogurt or fresh fruit to enhance their health benefits and offer a satisfying treat for those seeking both flavor and nutrition.
Fritter, fruit contains approximately 403 calories per 100 grams, making it a calorie-dense option. It is important to monitor portion sizes to maintain a balanced diet.
While fruit fritters can provide some nutritional benefits, such as vitamins from the fruit, they are also high in calories and fat due to the frying process. Enjoying them in moderation as part of a balanced diet can help maximize their benefits.
Fritter, fruit should be stored in an airtight container in a cool, dry place. For optimal freshness, refrigerate them and consume within 3-5 days. They can also be frozen for 2-3 months.
Eating fritters made with fruit can provide essential nutrients, including vitamins and minerals. They can also offer a quick source of energy and may promote social dining experiences, making them a fun addition to meals.
It is recommended to consume fruit fritters in moderation, ideally 1-2 times per week. A serving size of 150 grams is a reasonable portion to enjoy without overindulging.
1 fritter of Fritter, fruit (100 g) has about 403 kcal — 6.3 g protein, 37.3 g carbohydrates and 25.6 g fat (calculated from the USDA values per 100 g).