Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 22, 2025
BURGER KING, Vanilla Shake - nutritional information
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BURGER KING, Vanilla Shake

🔥 168 Calories
💪 3.2g Protein
⚡ 19g Carbohydrates
🥑 8.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
BURGER KING, Vanilla Shake
Energy density
Moderate
168 kcal per 100g
Macro energy profile
Balanced
8% Protein · 45% Carbohydrates · 47% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Low in sodiumUSDA data

Nutritional Information

168
kcal/100g
Protein
3.2g
Carbohydrates
19g
Fat
8.7g
Glycemic Index:
30

About BURGER KING, Vanilla Shake

The BURGER KING Vanilla Shake is a creamy and indulgent dessert beverage that has become a popular choice among fast-food enthusiasts. Originating from the world-renowned BURGER KING chain, this shake is a delightful blend of vanilla ice cream and milk, creating a smooth and refreshing treat. Known for its rich flavor and satisfying texture, the Vanilla Shake is often enjoyed as a dessert or a sweet accompaniment to meals, making it a versatile option for customers looking to satisfy their cravings.

Nutritionally, the BURGER KING Vanilla Shake contains approximately 168 calories per 100 grams, with a macronutrient profile that includes 3.20 grams of protein, 19.00 grams of carbohydrates, and 8.70 grams of fat. While it serves as a delicious treat, it’s important to consume it mindfully due to its sugar content. The shake can provide a quick energy boost and is best enjoyed in moderation as part of a balanced diet, especially for those with an active lifestyle or a sweet tooth.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains calcium, which is essential for maintaining strong bones.
May enhance mood due to the pleasurable taste and creamy texture.
Can be a source of protein, contributing to muscle repair.
Offers a delicious way to satisfy sweet cravings.
Can be enjoyed on special occasions or as a treat.
Pairs well with various meals, enhancing overall satisfaction.
May help improve hydration when consumed with water or as part of a balanced meal.
Can be a delightful choice for children, encouraging them to enjoy dairy.
Provides a nostalgic flavor that can evoke positive memories.

Recommended Food Pairings

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French fries - The savory nature of fries complements the sweetness of the shake.
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Cheeseburgers - A classic combo that balances savory and sweet flavors.
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Chicken nuggets - The crispy texture of nuggets pairs well with the creaminess of the shake.
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Onion rings - Their crunch adds contrast to the shake's smoothness.
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Salads - A light salad can balance the richness of the shake.

How to Consume

Serving size
1 medium shake (approximately 300g)
Frequency
1-2 times per week
  • •Enjoy as an occasional treat rather than a daily indulgence.
  • •Pair with a balanced meal to mitigate sugar spikes.
  • •Consider sharing a shake to reduce calorie intake.
  • •Use as a post-workout recovery option when combined with protein.
  • •Experiment with adding fruits for a nutritional boost.

Selection & Storage

How to choose:

  • ✓Select shakes that are freshly prepared for the best flavor.
  • ✓Check for consistent texture, avoiding overly icy shakes.
  • ✓Look for shakes that are served at an appropriate temperature.
  • ✓Inquire about the shake's ingredients for any dietary restrictions.
Storage
Store in a cool place, ideally refrigerated, and consume within 24 hours.
Shelf life
Best consumed fresh; 1 day refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or seek alternatives.
  • ⚠️Those with dairy allergies should not consume this product.
  • ⚠️People on strict low-sugar diets should limit intake.
  • ⚠️Diabetics should monitor their consumption due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high sugar and fat content.
  • ⚠️Not suitable for those on calorie-restricted diets without adjustments.

Frequently Asked Questions

How many calories does BURGER KING, Vanilla Shake have?

The BURGER KING Vanilla Shake contains approximately 168 calories per 100 grams, making it a moderate-calorie treat that can fit into a balanced diet when consumed in moderation.

Is BURGER KING, Vanilla Shake healthy?

While the BURGER KING Vanilla Shake offers some nutritional benefits such as protein and calcium, it is also high in sugar and fat. It is best enjoyed as an occasional treat rather than a daily indulgence.

How should BURGER KING, Vanilla Shake be stored?

The shake should be stored in a cool place, ideally refrigerated, and consumed within 24 hours for optimal taste and quality.

What are the benefits of eating BURGER KING, Vanilla Shake?

The shake provides a quick source of energy, satisfies sweet cravings, and offers calcium for bone health. It can also be a delightful treat that enhances meal enjoyment.

How much BURGER KING, Vanilla Shake can I eat per day?

It is recommended to enjoy the BURGER KING Vanilla Shake 1-2 times per week as part of a balanced diet, with attention to portion sizes to manage calorie intake.

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