| Nutrient (per 100 g) | BURGER KING, Vanilla Shake | Macaroni or noodles with cheese and frankfurters or hot dogs |
|---|---|---|
| Calories | 168 kcal | 209 kcal |
| Protein | 3.2 g | 6.2 g |
| Carbohydrates | 19 g | 18.7 g |
| Fat | 8.7 g | 12.2 g |
| Fibre | 0 g | 0.8 g |
| Sugar | 11.7 g | 3.1 g |
| Sodium | 100 mg | 299 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Vanilla Shake provides 168 kcal per 100 g, with 3.2 g of protein, 19 g of carbohydrates and 8.7 g of fat. 1 small 12 fl oz of BURGER KING, Vanilla Shake (298 g) provides about 501 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 3.2 g |
| Carbohydrates | 19 g |
| Fat | 8.7 g |
| Sugar | 11.7 g |
| Sodium | 100 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 small 12 fl oz | 298 g | 501 kcal |
| 1 medium 16 fl oz | 397 g | 667 kcal |
| 1 fl oz | 24.8 g | 42 kcal |
| 100 g | 100 g | 168 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The BURGER KING Vanilla Shake is a creamy and indulgent dessert beverage that has become a popular choice among fast-food enthusiasts. Originating from the world-renowned BURGER KING chain, this shake is a delightful blend of vanilla ice cream and milk, creating a smooth and refreshing treat. Known for its rich flavor and satisfying texture, the Vanilla Shake is often enjoyed as a dessert or a sweet accompaniment to meals, making it a versatile option for customers looking to satisfy their cravings.
Nutritionally, the BURGER KING Vanilla Shake contains approximately 168 calories per 100 grams, with a macronutrient profile that includes 3.20 grams of protein, 19.00 grams of carbohydrates, and 8.70 grams of fat. While it serves as a delicious treat, it’s important to consume it mindfully due to its sugar content. The shake can provide a quick energy boost and is best enjoyed in moderation as part of a balanced diet, especially for those with an active lifestyle or a sweet tooth.
The BURGER KING Vanilla Shake contains approximately 168 calories per 100 grams, making it a moderate-calorie treat that can fit into a balanced diet when consumed in moderation.
While the BURGER KING Vanilla Shake offers some nutritional benefits such as protein and calcium, it is also high in sugar and fat. It is best enjoyed as an occasional treat rather than a daily indulgence.
The shake should be stored in a cool place, ideally refrigerated, and consumed within 24 hours for optimal taste and quality.
The shake provides a quick source of energy, satisfies sweet cravings, and offers calcium for bone health. It can also be a delightful treat that enhances meal enjoyment.
It is recommended to enjoy the BURGER KING Vanilla Shake 1-2 times per week as part of a balanced diet, with attention to portion sizes to manage calorie intake.
1 small 12 fl oz of BURGER KING, Vanilla Shake (298 g) has about 501 kcal — 9.5 g protein, 56.6 g carbohydrates and 25.9 g fat (calculated from the USDA values per 100 g).
1 medium 16 fl oz of BURGER KING, Vanilla Shake (397 g) has about 667 kcal — 12.7 g protein, 75.4 g carbohydrates and 34.5 g fat (calculated from the USDA values per 100 g).
1 fl oz of BURGER KING, Vanilla Shake (24.8 g) has about 42 kcal — 0.8 g protein, 4.7 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).