Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 12, 2025
whopper jr
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Whopper Jr (Burger King)

🔥 216 Calories
💪 10.7g Protein
⚡ 21.1g Carbohydrates
🥑 9.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Whopper Jr (Burger King)
Energy density
Moderate
216 kcal per 100g
Macro energy profile
Balanced
20% Protein · 40% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 45 · GL 9.1
Notable signals
Low in sugarUSDA data

Nutritional Information

216
kcal/100g
Protein
10.7g
Carbohydrates
21.1g
Fat
9.6g
Glycemic Index:
45

About Whopper Jr (Burger King)

The Whopper Jr. is a popular hamburger offered by Burger King, known for its flame-grilled beef patty, fresh vegetables, and signature sauces. Launched as a smaller counterpart to the original Whopper, it caters to those looking for a satisfying yet lighter option. This burger features a classic combination of lettuce, tomato, pickles, ketchup, and mayonnaise, all nestled within a sesame seed bun, making it an iconic fast-food choice since its introduction in the 1950s. Nutritionally, the Whopper Jr. offers a balanced profile with 216 calories per 100 grams, providing an easy way to enjoy a flavorful meal without excessive calories. It contains 10.7 grams of protein, which is beneficial for muscle repair, and 21.1 grams of carbohydrates, primarily from the bun and toppings. With a total fat content of 9.6 grams, it remains within a moderate range, making it a reasonable choice for those mindful of their fat intake while still enjoying the taste of a classic burger.

Health Benefits

Provides a good source of protein, essential for muscle growth and repair.
Contains iron, which is important for the formation of red blood cells and oxygen transport.
Includes Vitamin B12, crucial for brain health and nerve function.
Low in cholesterol, making it suitable for heart health.
Offers a quick and satisfying meal option for busy lifestyles.
Contains essential vitamins and minerals from fresh vegetables.
Conveniently portioned for a moderate meal without excessive calories.
Rich in flavor and variety, enhancing the eating experience.
Can be part of a balanced diet when consumed in moderation.
Easily paired with healthier sides for a more balanced meal.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients.
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Enjoy with sweet potato fries for a healthier alternative to regular fries.
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Serve alongside a fruit smoothie for a refreshing drink option.
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Combine with a yogurt parfait for a balanced meal.
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Accompany with a light soup to enhance the meal's volume without adding many calories.

How to Consume

Serving size
1 burger (about 100g)
Frequency
1-2 times per week
  • •Grill the burger to enhance flavor while keeping it healthy.
  • •Add extra vegetables like spinach or avocado for added nutrition.
  • •Opt for whole grain buns for more fiber.
  • •Limit high-calorie condiments to reduce overall calorie count.
  • •Pair with water or unsweetened beverages to avoid added sugars.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients, especially vegetables that are crisp and vibrant.
  • ✓Check the packaging date to ensure freshness.
  • ✓Choose items that are well-stacked and not damaged.
  • ✓Ask for the burger to be freshly made to ensure quality.
Storage
Store in a cool, dry place, ideally at room temperature if consumed soon, or in the refrigerator if not eaten immediately.
Shelf life
Consume within 3-4 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid the bun.
  • ⚠️Those with a beef allergy should not consume the burger.
  • ⚠️People on low-sodium diets should be cautious due to sodium content.
  • ⚠️Excessive consumption may contribute to unhealthy weight gain.
  • ⚠️High intake of fast food can lead to nutrient deficiencies if not balanced with other foods.

Frequently Asked Questions

How many calories does Whopper Jr (Burger King) have?

The Whopper Jr. contains approximately 216 calories per 100 grams, making it a relatively moderate choice for a fast-food burger.

Is Whopper Jr (Burger King) healthy?

While the Whopper Jr. provides essential nutrients like protein and iron, it should be eaten in moderation as part of a balanced diet due to its fat and sodium content.

How should Whopper Jr (Burger King) be stored?

The Whopper Jr. should be stored in the refrigerator if not consumed immediately, ideally within 3-4 days for optimal freshness.

What are the benefits of eating Whopper Jr (Burger King)?

Benefits include a good source of protein, essential vitamins and minerals, and the convenience of a ready-to-eat meal, especially when paired with healthier sides.

How much Whopper Jr (Burger King) can I eat per day?

It is recommended to consume the Whopper Jr. 1-2 times per week, allowing for a balanced diet while enjoying this flavorful burger.

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