Nutrient (per 100 g)	Whopper Jr (Burger King)	Pizza with extra meat and extra vegetables, thin crust
Calories	216 kcal	222 kcal
Protein	10.7 g	11.4 g
Carbohydrates	21.1 g	23.7 g
Fat	9.6 g	9.2 g
Fibre	1 g	1.9 g
Sugar	4.3 g	2.9 g
Sodium	315 mg	452 mg

Whopper Jr (Burger King)

🔥 216 Calories

💪 10.7g Protein

⚡ 21.1g Carbohydrates

🥑 9.6g Fat

Whopper Jr (Burger King) provides 216 kcal per 100 g, with 10.7 g of protein, 21.1 g of carbohydrates and 9.6 g of fat. 1 hamburger of Whopper Jr (Burger King) (135 g) provides about 292 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

216

kcal/100g

Protein

10.7g

Carbohydrates

21.1g

Fat

9.6g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	216 kcal
Protein	10.7 g
Carbohydrates	21.1 g
Fat	9.6 g
Fiber	1 g
Sugar	4.3 g
Sodium	315 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 hamburger	135 g	292 kcal
100 g	100 g	216 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

216 kcal

Protein

10.7 g

Carbohydrates

21.1 g

Fat

9.6 g

Fiber

1 g

Sugar

4.3 g

Sodium

315 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Whopper Jr (Burger King)

The Whopper Jr. is a popular hamburger offered by Burger King, known for its flame-grilled beef patty, fresh vegetables, and signature sauces. Launched as a smaller counterpart to the original Whopper, it caters to those looking for a satisfying yet lighter option. This burger features a classic combination of lettuce, tomato, pickles, ketchup, and mayonnaise, all nestled within a sesame seed bun, making it an iconic fast-food choice since its introduction in the 1950s. Nutritionally, the Whopper Jr. offers a balanced profile with 216 calories per 100 grams, providing an easy way to enjoy a flavorful meal without excessive calories. It contains 10.7 grams of protein, which is beneficial for muscle repair, and 21.1 grams of carbohydrates, primarily from the bun and toppings. With a total fat content of 9.6 grams, it remains within a moderate range, making it a reasonable choice for those mindful of their fat intake while still enjoying the taste of a classic burger.

Health Benefits

Provides a good source of protein, essential for muscle growth and repair.

Contains iron, which is important for the formation of red blood cells and oxygen transport.

Includes Vitamin B12, crucial for brain health and nerve function.

Low in cholesterol, making it suitable for heart health.

Offers a quick and satisfying meal option for busy lifestyles.

Contains essential vitamins and minerals from fresh vegetables.

Conveniently portioned for a moderate meal without excessive calories.

Rich in flavor and variety, enhancing the eating experience.

Can be part of a balanced diet when consumed in moderation.

Easily paired with healthier sides for a more balanced meal.

Recommended Food Pairings

🥗

Pair with a side salad for added fiber and nutrients.

🥗

Enjoy with sweet potato fries for a healthier alternative to regular fries.

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Serve alongside a fruit smoothie for a refreshing drink option.

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Combine with a yogurt parfait for a balanced meal.

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Accompany with a light soup to enhance the meal's volume without adding many calories.

How to Consume

Serving size

1 burger (about 100g)

Frequency

1-2 times per week

•Grill the burger to enhance flavor while keeping it healthy.
•Add extra vegetables like spinach or avocado for added nutrition.
•Opt for whole grain buns for more fiber.
•Limit high-calorie condiments to reduce overall calorie count.
•Pair with water or unsweetened beverages to avoid added sugars.

Selection & Storage

How to choose:

✓Look for fresh ingredients, especially vegetables that are crisp and vibrant.
✓Check the packaging date to ensure freshness.
✓Choose items that are well-stacked and not damaged.
✓Ask for the burger to be freshly made to ensure quality.

Storage

Store in a cool, dry place, ideally at room temperature if consumed soon, or in the refrigerator if not eaten immediately.

Shelf life

Consume within 3-4 days when refrigerated.

Warnings & Contraindications

⚠️Individuals with gluten intolerance should avoid the bun.
⚠️Those with a beef allergy should not consume the burger.
⚠️People on low-sodium diets should be cautious due to sodium content.

⚠️Excessive consumption may contribute to unhealthy weight gain.
⚠️High intake of fast food can lead to nutrient deficiencies if not balanced with other foods.

Frequently Asked Questions

How many calories does Whopper Jr (Burger King) have?

The Whopper Jr. contains approximately 216 calories per 100 grams, making it a relatively moderate choice for a fast-food burger.

Is Whopper Jr (Burger King) healthy?

While the Whopper Jr. provides essential nutrients like protein and iron, it should be eaten in moderation as part of a balanced diet due to its fat and sodium content.

How should Whopper Jr (Burger King) be stored?

The Whopper Jr. should be stored in the refrigerator if not consumed immediately, ideally within 3-4 days for optimal freshness.

What are the benefits of eating Whopper Jr (Burger King)?

Benefits include a good source of protein, essential vitamins and minerals, and the convenience of a ready-to-eat meal, especially when paired with healthier sides.

How much Whopper Jr (Burger King) can I eat per day?

It is recommended to consume the Whopper Jr. 1-2 times per week, allowing for a balanced diet while enjoying this flavorful burger.

How many calories are in 1 hamburger of Whopper Jr (Burger King) (135 g)?

1 hamburger of Whopper Jr (Burger King) (135 g) has about 292 kcal — 14.4 g protein, 28.5 g carbohydrates and 13 g fat (calculated from the USDA values per 100 g).

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