| Nutrient (per 100 g) | Egg rolls, vegetable, frozen | Fast foods, burrito, with beans |
|---|---|---|
| Calories | 214 kcal | 206 kcal |
| Protein | 6 g | 6.5 g |
| Carbohydrates | 31.8 g | 32.9 g |
| Fat | 7 g | 6.2 g |
| Fibre | 2.4 g | 0 g |
| Sugar | 6 g | 0 g |
| Sodium | 490 mg | 454 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg rolls, vegetable, frozen provides 214 kcal per 100 g, with 6 g of protein, 31.8 g of carbohydrates and 7 g of fat. 1 egg roll of Egg rolls, vegetable, frozen (68 g) provides about 146 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 6 g |
| Carbohydrates | 31.8 g |
| Fat | 7 g |
| Fiber | 2.4 g |
| Sugar | 6 g |
| Sodium | 490 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 egg roll | 68 g | 146 kcal |
| 1 oz | 28.4 g | 61 kcal |
| 100 g | 100 g | 214 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls are a popular Asian appetizer consisting of a crispy outer shell filled with a mixture of vegetables and sometimes protein. Originating from Chinese cuisine, these savory rolls have become a staple in many cultures worldwide, often served with dipping sauces. The frozen variety offers convenience, allowing for quick preparation while preserving the vibrant flavors and textures of the ingredients inside. Nutritionally, vegetable egg rolls are relatively low in calories, making them a suitable snack or appetizer option. Each 100g serving contains about 214 calories, with a macronutrient profile that includes 6g of protein, 31.8g of carbohydrates, and 7g of fat. They are a source of dietary fiber, promoting digestive health, and can be enjoyed baked or fried, making them versatile for various dietary preferences.
Egg rolls, vegetable, frozen contain approximately 214 calories per 100 grams. This calorie count makes them a relatively low-energy snack or appetizer option.
Yes, vegetable egg rolls can be a healthy choice when consumed in moderation. They are low in calories and fat while providing fiber and essential nutrients from the vegetables.
Store frozen egg rolls in a freezer at 0°F (-18°C) or below. Once thawed, they can be refrigerated for 3-5 days. Always check the packaging for specific storage instructions.
Eating vegetable egg rolls provides several benefits, including support for digestive health due to fiber, low calorie content for weight management, and a convenient way to increase vegetable intake.
A recommended serving size is about 150 grams, which is approximately 3-4 rolls, 2-3 times a week, to maintain a balanced diet.
1 egg roll of Egg rolls, vegetable, frozen (68 g) has about 146 kcal — 4.1 g protein, 21.6 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 oz of Egg rolls, vegetable, frozen (28.4 g) has about 61 kcal — 1.7 g protein, 9 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).