| Nutrient (per 100 g) | Corned beef and potatoes in tortilla (Apache) | Egg rolls, pork, refrigerated |
|---|---|---|
| Calories | 224 kcal | 227 kcal |
| Protein | 7.9 g | 9.9 g |
| Carbohydrates | 29.4 g | 28.5 g |
| Fat | 8.3 g | 8.2 g |
| Fibre | 1.5 g | 0 g |
| Sugar | 1.8 g | 1.7 g |
| Sodium | 511 mg | 407 mg |
All values per 100 g. Source: USDA FoodData Central.
Corned beef and potatoes in tortilla (Apache) provides 224 kcal per 100 g, with 7.9 g of protein, 29.4 g of carbohydrates and 8.3 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 7.9 g |
| Carbohydrates | 29.4 g |
| Fat | 8.3 g |
| Fiber | 1.5 g |
| Sugar | 1.8 g |
| Sodium | 511 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corned beef and potatoes in tortilla, also known as Apache, is a traditional dish that combines seasoned corned beef with tender potatoes, all wrapped in a soft tortilla. Originating from Native American cuisine, particularly the Apache tribe, this dish reflects a rich cultural heritage of combining hearty ingredients for sustenance. It is often enjoyed as a convenient meal option, providing a fusion of flavors and textures that appeal to many palates. Nutritionally, this dish offers a balanced profile, with approximately 224 calories per 100 grams. It is a good source of protein, essential for muscle repair and growth, while also providing carbohydrates for energy. The fat content is moderate, making it a satisfying yet not overly heavy meal. Additionally, it contains vital vitamins and minerals, making it a wholesome choice for a range of dietary preferences and lifestyles.
Corned beef and potatoes in tortilla (Apache) contains approximately 224 calories per 100 grams, making it a relatively moderate calorie meal option.
Yes, Corned beef and potatoes in tortilla is a healthy choice due to its balanced macronutrient profile, providing proteins, carbohydrates, and essential vitamins while being low in unhealthy fats.
To store Corned beef and potatoes in tortilla, keep it in an airtight container in the refrigerator for up to 3-5 days or freeze it for up to 3 months for longer preservation.
Eating Corned beef and potatoes in tortilla provides several benefits, including a source of high-quality protein, essential vitamins like B12 and iron, and dietary fiber for digestive health.
It is recommended to consume Corned beef and potatoes in tortilla in moderation, ideally around 150-200 grams per serving, about 2-3 times per week, depending on dietary needs.