| Nutrient (per 100 g) | Restaurant, Latino, pupusas con frijoles (pupusas | Burrito, beef and bean, frozen |
|---|---|---|
| Calories | 229 kcal | 239 kcal |
| Protein | 5.6 g | 7.3 g |
| Carbohydrates | 31.5 g | 30.8 g |
| Fat | 9 g | 9.6 g |
| Fibre | 5.8 g | 4.2 g |
| Sugar | 0 g | 0.7 g |
| Sodium | 305 mg | 587 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, pupusas con frijoles (pupusas provides 229 kcal per 100 g, with 5.6 g of protein, 31.5 g of carbohydrates and 9 g of fat. 1 piece of Restaurant, Latino, pupusas con frijoles (pupusas (126 g) provides about 289 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 5.6 g |
| Carbohydrates | 31.5 g |
| Fat | 9 g |
| Fiber | 5.8 g |
| Sodium | 305 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 126 g | 289 kcal |
| typical serving | 140 g | 321 kcal |
| 100 g | 100 g | 229 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pupusas con frijoles are a traditional Salvadoran dish consisting of thick corn tortillas filled with a variety of ingredients, most commonly refried beans. Originating from El Salvador, these savory treats are often enjoyed with curtido, a fermented cabbage slaw, and salsa. The name 'pupusa' comes from the Pipil language, and they are a staple in Salvadoran cuisine, symbolizing cultural heritage and community gatherings. Pupusas have gained popularity beyond El Salvador and can be found in Latino restaurants across the world, showcasing their versatility and rich flavors. Nutritionally, pupusas con frijoles provide a balanced source of carbohydrates, protein, and healthy fats. A 100g serving contains approximately 229 calories, with 5.60g of protein, 31.50g of carbohydrates, and 9.00g of fat. They are a good source of dietary fiber, promoting digestive health, and are also rich in essential vitamins and minerals. With their satisfying texture and flavor, pupusas are not only a delicious meal option but also a wholesome addition to a balanced diet, making them suitable for various dietary preferences.
Restaurant, Latino, pupusas con frijoles contain approximately 229 calories per 100 grams. This caloric content primarily comes from carbohydrates and healthy fats, making it a satisfying meal option.
Yes, pupusas con frijoles can be considered a healthy option when consumed in moderation. They provide a good amount of fiber, protein, and essential nutrients, making them a balanced choice in a varied diet.
Pupusas should be stored in an airtight container in the refrigerator at a temperature of 4°C (39°F). They can be kept for 3-5 days. For longer storage, they can be frozen for up to 3 months.
Eating pupusas con frijoles offers several health benefits, including providing dietary fiber for digestive health, protein for muscle repair, and various vitamins and minerals essential for overall health.
It is recommended to consume 2-3 pupusas per serving, which is approximately 150g. Eating them 1-2 times per week can be part of a balanced diet.
1 piece of Restaurant, Latino, pupusas con frijoles (pupusas (126 g) has about 289 kcal — 7.1 g protein, 39.7 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).
Typical serving of Restaurant, Latino, pupusas con frijoles (pupusas (140 g) has about 321 kcal — 7.8 g protein, 44.1 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).