| Nutrient (per 100 g) | Stewed rice, Puerto Rican style | Restaurant, Latino, pupusas con frijoles (pupusas |
|---|---|---|
| Calories | 224 kcal | 229 kcal |
| Protein | 4 g | 5.6 g |
| Carbohydrates | 33.4 g | 31.5 g |
| Fat | 7.8 g | 9 g |
| Fibre | 0.7 g | 5.8 g |
| Sugar | 0.3 g | 0 g |
| Sodium | 654 mg | 305 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed rice, Puerto Rican style provides 224 kcal per 100 g, with 4 g of protein, 33.4 g of carbohydrates and 7.8 g of fat. 1 cup of Stewed rice, Puerto Rican style (170 g) provides about 381 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 4 g |
| Carbohydrates | 33.4 g |
| Fat | 7.8 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Sodium | 654 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 381 kcal |
| 100 g | 100 g | 224 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed rice, Puerto Rican style, known as 'Arroz Guisado', is a traditional dish that embodies the vibrant culinary heritage of Puerto Rico. This dish typically combines rice with a medley of vegetables, spices, and sometimes protein sources like chicken or beans, creating a hearty and flavorful meal. Originating from the fusion of Spanish, African, and Taino influences, stewed rice is a staple in Puerto Rican households, often served during family gatherings and celebrations.
Nutritionally, stewed rice offers a balanced array of macronutrients, with approximately 224 calories per 100g serving. It provides a moderate amount of protein at 4g, making it a good choice for energy while being low in fat at 7.8g. The dish is rich in carbohydrates, primarily from the rice, providing sustained energy. Additionally, the dish often includes vegetables, enhancing its fiber content and micronutrient profile, making it a versatile option in a healthy diet.
Stewed rice, Puerto Rican style contains approximately 224 calories per 100g. This caloric content makes it a moderate energy source, suitable for inclusion in a balanced diet when portion-controlled.
Yes, stewed rice can be healthy when prepared with nutrient-dense ingredients such as vegetables and lean proteins. It provides carbohydrates for energy, dietary fiber for digestion, and can be low in fat, making it a beneficial part of a balanced diet.
Store stewed rice in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months. Always ensure it is cooled before refrigeration or freezing.
Eating stewed rice provides a source of energy-rich carbohydrates, dietary fiber to support digestive health, and essential vitamins and minerals, especially when prepared with vegetables. It also fosters cultural traditions and can be customized to meet various dietary preferences.
A recommended serving size is about 150g, or one medium cup. Consuming this amount 2-3 times a week is advisable, depending on your overall dietary needs and caloric intake.
1 cup of Stewed rice, Puerto Rican style (170 g) has about 381 kcal — 6.8 g protein, 56.8 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).