| Nutrient (per 100 g) | Burrito, beef and bean, frozen | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli |
|---|---|---|
| Calories | 239 kcal | 235 kcal |
| Protein | 7.3 g | 8.9 g |
| Carbohydrates | 30.8 g | 30.4 g |
| Fat | 9.6 g | 8.6 g |
| Fibre | 4.2 g | 1.1 g |
| Sugar | 0.7 g | 7.6 g |
| Sodium | 587 mg | 346 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, beef and bean, frozen provides 239 kcal per 100 g, with 7.3 g of protein, 30.8 g of carbohydrates and 9.6 g of fat. 1 burrito frozen of Burrito, beef and bean, frozen (139 g) provides about 332 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 7.3 g |
| Carbohydrates | 30.8 g |
| Fat | 9.6 g |
| Fiber | 4.2 g |
| Sugar | 0.7 g |
| Sodium | 587 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 burrito frozen | 139 g | 332 kcal |
| 1 oz | 28.4 g | 68 kcal |
| 100 g | 100 g | 239 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Burrito, beef and bean, frozen is a popular convenience food that combines seasoned ground beef, beans, and various spices, all wrapped in a soft tortilla. Originating from Mexican cuisine, burritos have gained widespread popularity in many countries, particularly in the United States, where they have evolved into various regional styles and flavors. This frozen version provides a quick and easy meal option, retaining much of the flavor and texture of fresh burritos while offering the convenience of long shelf life. Nutritionally, a frozen beef and bean burrito typically contains approximately 239 calories per 100 grams, with a balanced macronutrient profile that includes 7.3 grams of protein, 30.8 grams of carbohydrates, and 9.6 grams of fat. It also supplies essential vitamins and minerals, making it a practical choice for those seeking a hearty meal on the go. Rich in protein and fiber, this burrito can be a satisfying option for lunch or dinner, especially when paired with fresh toppings like salsa or guacamole.
A Burrito, beef and bean, frozen contains approximately 239 calories per 100 grams, making it a substantial meal option that can fit into various dietary plans.
Yes, this burrito can be part of a healthy diet when consumed in moderation. It contains protein for muscle repair, fiber for digestion, and essential vitamins and minerals, but it's important to balance it with other nutrient-dense foods.
Store the burrito in a freezer at 0°F (-18°C) or lower to maintain freshness. Once thawed, it should be consumed within 5-7 days if kept refrigerated.
It provides a quick and filling meal option with protein, fiber, and essential nutrients. When topped with vegetables, it can enhance your daily intake of vitamins.
It is advisable to consume one burrito as a serving size, around 150g, 2-3 times a week, balancing with other foods for a varied diet.
1 burrito frozen of Burrito, beef and bean, frozen (139 g) has about 332 kcal — 10.1 g protein, 42.8 g carbohydrates and 13.3 g fat (calculated from the USDA values per 100 g).
1 oz of Burrito, beef and bean, frozen (28.4 g) has about 68 kcal — 2.1 g protein, 8.7 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).