Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

McDONALD'S, McCHICKEN Sandwich (without mayonnaise) vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli: nutrition compared

Nutrient (per 100 g)McDONALD'S, McCHICKEN Sandwich (without mayonnaise)HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli
Calories240 kcal235 kcal
Protein11.1 g8.9 g
Carbohydrates31 g30.4 g
Fat8.5 g8.6 g
Fibre1.4 g1.1 g
Sugar4.2 g7.6 g
Sodium555 mg346 mg

All values per 100 g. Source: USDA FoodData Central.

mcdonald's mcchicken sandwich
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McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

🔥 240 Calories
💪 11.1g Protein
31g Carbohydrates
🥑 8.5g Fat

McDONALD'S, McCHICKEN Sandwich (without mayonnaise) provides 240 kcal per 100 g, with 11.1 g of protein, 31 g of carbohydrates and 8.5 g of fat. 1 item of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) (138 g) provides about 331 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Energy density
Dense
240 kcal per 100g
Macro energy profile
Carb-led
18% Protein · 51% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 50 · GL 15
Notable signals
High in vitamin B3Low in sugarUSDA data

Nutritional Information

240
kcal/100g
Protein
11.1g
Carbohydrates
31g
Fat
8.5g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories240 kcal
Protein11.1 g
Carbohydrates31 g
Fat8.5 g
Fiber1.4 g
Sugar4.2 g
Sodium555 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 item138 g331 kcal
100 g100 g240 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
240 kcal
Protein
11.1 g
Carbohydrates
31 g
Fat
8.5 g
Fiber
1.4 g
Sugar
4.2 g
Sodium
555 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

The McDonald's McChicken Sandwich (without mayonnaise) is a popular fast-food item that features a breaded chicken patty served on a soft bun. Originating from the United States, the McChicken has become a staple in McDonald's menu across the globe, appealing to those seeking a quick and satisfying meal option. The sandwich is known for its flavorful chicken and is often customized with various toppings and sauces. Nutritionally, this sandwich provides a balanced intake of macronutrients, with approximately 240 calories per 100 grams. It contains 11.10 grams of protein, making it an excellent source for muscle repair and growth. The carbohydrate content is 31.00 grams, and it has a moderate fat content of 8.50 grams, primarily from the breading. This makes it suitable for a variety of diets, particularly for those looking to enjoy a tasty meal without excessive calories or fats.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides energy from carbohydrates, making it suitable for active individuals.
Contains iron, which is essential for oxygen transport in the body.
Rich in vitamin B12, supporting nerve function and red blood cell formation.
Low in saturated fat, promoting heart health.
Contains fiber which aids in digestion and promotes satiety.
Convenient and quick meal option for busy lifestyles.
Versatile and can be paired with various sides for a balanced meal.
Suitable for customization, allowing for personal dietary preferences.
High satisfaction level due to its taste and texture.

Recommended Food Pairings

🥗
Pair with a side salad for added fiber and nutrients.
🥗
Enjoy with apple slices for a balance of protein and carbohydrates.
🥗
Serve with baked sweet potato fries for a healthier alternative to regular fries.
🥗
Accompany with yogurt for a protein boost and creaminess.
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Top with fresh veggies like lettuce and tomato to enhance nutrition.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 sandwich.
Frequency
Recommended frequency is 1-2 times per week.
  • Opt for whole grain bread for added fiber.
  • Add fresh vegetables to increase nutrient density.
  • Consider pairing with a healthy side to balance the meal.
  • Limit high-calorie sauces to maintain a lower calorie count.
  • Enjoy with water or a low-calorie beverage to keep hydration in check.

Selection & Storage

How to choose:

  • Select sandwiches that are freshly prepared and warm.
  • Check the expiration date on packaged items if applicable.
  • Look for signs of freshness, such as the texture of the bun.
  • Inquire about the cooking method to ensure healthier preparation.
Storage
Optimal storage conditions include keeping in a refrigerator at 4°C or below, in a sealed container.
Shelf life
Storage duration is 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with allergies to chicken or gluten should avoid.
  • ⚠️Persons with specific dietary restrictions (e.g., vegans) may want to skip.
  • ⚠️Excessive consumption may lead to an imbalance in nutrient intake.
  • ⚠️High sodium levels can be a concern for those with hypertension.

Frequently Asked Questions

How many calories does McDONALD'S, McCHICKEN Sandwich (without mayonnaise) have?

The McDonald's McChicken Sandwich (without mayonnaise) contains approximately 240 calories per 100 grams, making it a moderate caloric option for a quick meal.

Is McDONALD'S, McCHICKEN Sandwich (without mayonnaise) healthy?

Yes, the McChicken Sandwich (without mayonnaise) can be considered a healthy choice when consumed in moderation, as it is high in protein and low in saturated fats.

How should McDONALD'S, McCHICKEN Sandwich (without mayonnaise) be stored?

It should be stored in a refrigerator at 4°C or below and consumed within 3-5 days for optimal freshness.

What are the benefits of eating McDONALD'S, McCHICKEN Sandwich (without mayonnaise)?

Benefits include its high protein content for muscle repair, essential vitamins like B12, and its role as a convenient meal option.

How much McDONALD'S, McCHICKEN Sandwich (without mayonnaise) can I eat per day?

It is recommended to limit consumption to 1-2 sandwiches per week to maintain a balanced diet.

How many calories are in 1 item of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) (138 g)?

1 item of McDONALD'S, McCHICKEN Sandwich (without mayonnaise) (138 g) has about 331 kcal — 15.3 g protein, 42.8 g carbohydrates and 11.7 g fat (calculated from the USDA values per 100 g).

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