| Nutrient (per 100 g) | Potato, french fries, with chili | Burrito, beef and bean, frozen |
|---|---|---|
| Calories | 241 kcal | 239 kcal |
| Protein | 5.2 g | 7.3 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 10.8 g | 9.6 g |
| Fibre | 3.6 g | 4.2 g |
| Sugar | 0.7 g | 0.7 g |
| Sodium | 261 mg | 587 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, french fries, with chili provides 241 kcal per 100 g, with 5.2 g of protein, 30.8 g of carbohydrates and 10.8 g of fat. 1 cup of Potato, french fries, with chili (92 g) provides about 222 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 5.2 g |
| Carbohydrates | 30.8 g |
| Fat | 10.8 g |
| Fiber | 3.6 g |
| Sugar | 0.7 g |
| Sodium | 261 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 92 g | 222 kcal |
| 1 fry | 8 g | 19 kcal |
| 100 g | 100 g | 241 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato, french fries, with chili is a popular fast-food item originating from the culinary traditions of various cultures, particularly in the United States and Europe. This dish features deep-fried potato strips, seasoned with chili powder, which adds a spicy kick to the crispy texture. French fries have become a staple in many diets, often enjoyed as a side dish or snack, and have gained immense popularity for their flavor and convenience. The combination with chili not only enhances the taste but also introduces additional nutrients from the spices used in the preparation. Nutritionally, french fries with chili provide a moderate caloric intake, making them a satisfying option for those looking for a quick energy boost. With 241 calories per 100g, they offer a balance of macronutrients, including protein, carbohydrates, and fats. The dish contains 5.20g of protein, which supports muscle maintenance, and 10.80g of fats, primarily from the frying process. Additionally, the presence of chili adds capsaicin, known for its metabolism-boosting properties, making this dish not just a tasty treat but also a potential ally in weight management efforts when consumed mindfully.
Potato, french fries, with chili contains approximately 241 calories per 100 grams. This caloric content is primarily derived from the carbohydrates and fats inherent in the potatoes and the frying process.
While potato, french fries, with chili can be enjoyed as part of a balanced diet, moderation is key. They provide energy and some nutrients, but they are high in calories and fats. It's best to pair them with healthier options to enhance the overall nutritional profile.
To maximize freshness, store potato, french fries, with chili in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for 1-2 months. Always reheat thoroughly before consumption.
Eating potato, french fries, with chili can provide quick energy, support muscle recovery due to protein content, and offer antioxidants from the chili. Additionally, the dish can stimulate metabolism through capsaicin, making it a flavorful choice when enjoyed in moderation.
It is recommended to consume potato, french fries, with chili in moderation, ideally limiting intake to 1-2 servings per week. A serving size of about 150 grams is advisable to ensure a balanced diet.
1 cup of Potato, french fries, with chili (92 g) has about 222 kcal — 4.8 g protein, 28.3 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 fry of Potato, french fries, with chili (8 g) has about 19 kcal — 0.4 g protein, 2.5 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).