| Nutrient (per 100 g) | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli | Corned beef and potatoes in tortilla (Apache) |
|---|---|---|
| Calories | 235 kcal | 224 kcal |
| Protein | 8.9 g | 7.9 g |
| Carbohydrates | 30.4 g | 29.4 g |
| Fat | 8.6 g | 8.3 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 7.6 g | 1.8 g |
| Sodium | 346 mg | 511 mg |
All values per 100 g. Source: USDA FoodData Central.
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli provides 235 kcal per 100 g, with 8.9 g of protein, 30.4 g of carbohydrates and 8.6 g of fat. 1 serving of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli (127 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 8.9 g |
| Carbohydrates | 30.4 g |
| Fat | 8.6 g |
| Fiber | 1.1 g |
| Sugar | 7.6 g |
| Sodium | 346 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 127 g | 298 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli are a convenient frozen food option that combines flaky, buttery croissant dough with a savory filling of chicken and broccoli. Originating in the United States, these hand-held pastries have become a popular choice for quick meals and snacks among busy individuals and families. They are designed to be easily heated in a microwave or oven, making them a versatile option for various occasions.
Nutritionally, each 100g serving contains approximately 235 calories, with a balanced macronutrient profile of 8.90g of protein, 30.40g of carbohydrates, and 8.60g of fat. These croissant pockets provide a moderate source of protein, essential for muscle repair, while the broccoli contributes vitamins and minerals. They are ideal for a quick lunch or snack, offering a comforting taste without excessive calories, making them suitable for those looking to manage their weight while enjoying a flavorful meal.
Each 100g serving of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli contains approximately 235 calories. This makes it a moderate-calorie option for a quick meal or snack.
These croissant pockets can be part of a balanced diet when consumed in moderation. They provide protein and are low in saturated fat, along with beneficial nutrients from broccoli.
Store them in a freezer at 0°F (-18°C) or below to keep them fresh. Ensure the package is sealed tightly to prevent freezer burn.
They provide a quick source of protein, contain essential vitamins from broccoli, and are low in saturated fat, making them a convenient and relatively healthy snack or meal option.
It is recommended to enjoy 1-2 pockets per week as part of a varied diet, considering overall daily caloric intake.
1 serving of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli (127 g) has about 298 kcal — 11.3 g protein, 38.6 g carbohydrates and 10.9 g fat (calculated from the USDA values per 100 g).