| Nutrient (per 100 g) | Egg rolls, pork, refrigerated | Burrito, beef, with rice |
|---|---|---|
| Calories | 227 kcal | 231 kcal |
| Protein | 9.9 g | 10.4 g |
| Carbohydrates | 28.5 g | 28.2 g |
| Fat | 8.2 g | 8 g |
| Fibre | 0 g | 1.5 g |
| Sugar | 1.7 g | 1.5 g |
| Sodium | 407 mg | 445 mg |
All values per 100 g. Source: USDA FoodData Central.
Egg rolls, pork, refrigerated provides 227 kcal per 100 g, with 9.9 g of protein, 28.5 g of carbohydrates and 8.2 g of fat. 1 roll of Egg rolls, pork, refrigerated (85 g) provides about 193 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 9.9 g |
| Carbohydrates | 28.5 g |
| Fat | 8.2 g |
| Sugar | 1.7 g |
| Sodium | 407 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 85 g | 193 kcal |
| 1 oz | 28.4 g | 64 kcal |
| 100 g | 100 g | 227 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls, pork, refrigerated are a popular Asian appetizer that features a savory filling of seasoned pork wrapped in a crispy dough. Originating from Chinese cuisine, these delectable treats have gained widespread popularity across the globe, often served at restaurants, parties, and family gatherings. They are typically deep-fried, but can also be baked or pan-fried for a healthier alternative. The combination of textures and flavors makes them an appealing choice for many. Nutritionally, egg rolls provide a balanced mix of macronutrients, making them a satisfying snack or side dish. With approximately 227 calories per 100 grams, they contain 9.9 grams of protein, 28.5 grams of carbohydrates, and 8.2 grams of fat. While they can be enjoyed on their own, they pair well with various dipping sauces and side dishes, enhancing their flavor. These egg rolls also provide essential vitamins and minerals, contributing to a well-rounded diet when consumed in moderation.
Egg rolls, pork, refrigerated contain approximately 227 calories per 100 grams. This makes them a moderate-calorie option, suitable for snacking or as a side dish. It's important to consider portion size when incorporating them into your diet.
Egg rolls can be part of a healthy diet when consumed in moderation. They provide protein and essential nutrients, but the calorie and fat content should be taken into account. Opting for baked versions and pairing them with vegetables can enhance their health benefits.
Egg rolls should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) in an airtight container. This helps maintain freshness. For longer storage, they can be frozen for up to 3 months.
Eating egg rolls can provide a delicious source of protein and energy while also being a fun snack option. They can enhance meal satisfaction and can be enjoyed in various ways, making them versatile for different occasions.
It is recommended to enjoy egg rolls in moderation, about 150g (approximately 3-4 egg rolls) 1-2 times a week, considering their calorie density and fat content. Balancing them with other healthier foods is ideal.
1 roll of Egg rolls, pork, refrigerated (85 g) has about 193 kcal — 8.4 g protein, 24.2 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 oz of Egg rolls, pork, refrigerated (28.4 g) has about 64 kcal — 2.8 g protein, 8.1 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).