| Nutrient (per 100 g) | Burrito, beef, with rice | Egg rolls, pork, refrigerated |
|---|---|---|
| Calories | 231 kcal | 227 kcal |
| Protein | 10.4 g | 9.9 g |
| Carbohydrates | 28.2 g | 28.5 g |
| Fat | 8 g | 8.2 g |
| Fibre | 1.5 g | 0 g |
| Sugar | 1.5 g | 1.7 g |
| Sodium | 445 mg | 407 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, beef, with rice provides 231 kcal per 100 g, with 10.4 g of protein, 28.2 g of carbohydrates and 8 g of fat. 1 cup of Burrito, beef, with rice (120 g) provides about 277 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 231 kcal |
| Protein | 10.4 g |
| Carbohydrates | 28.2 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 445 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 277 kcal |
| 1 miniature | 110 g | 254 kcal |
| 1 small/regular | 220 g | 508 kcal |
| 1 large piece | 330 g | 762 kcal |
| 100 g | 100 g | 231 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A burrito made with beef and rice is a classic dish originating from Mexican cuisine, characterized by a flour tortilla wrapped around various fillings. Traditionally, burritos were simple meals for farm workers, but they have evolved into a popular fast-food item worldwide. The combination of beef and rice provides a satisfying and hearty meal that can be customized with vegetables, beans, and sauces, making it versatile for different taste preferences and dietary needs. Nutritionally, a burrito with beef and rice offers a balanced mix of macronutrients. With approximately 231 calories per 100 grams, it provides a good source of protein, making it beneficial for muscle repair and growth. Additionally, the carbohydrate content primarily comes from rice, giving a quick source of energy. Healthy fats in moderation contribute to overall satiety, while the inclusion of vitamins and minerals in the filling enhances its nutritional profile, making it a suitable option for a diverse range of diets.
A typical burrito made with beef and rice contains approximately 231 calories per 100 grams, making it a relatively moderate-calorie meal option.
Yes, it can be a healthy option when made with lean beef and plenty of vegetables. It provides a balanced mix of protein, carbohydrates, and essential nutrients.
Burritos should be stored in a cool, dry place if unopened. Once opened, they should be refrigerated and consumed within 5-7 days, or they can be frozen for up to 3 months.
Eating this burrito can support muscle growth due to its high protein content, provide essential vitamins and minerals, and serve as an energy source for active individuals.
It is recommended to consume burritos in moderation, around 150g, 2-3 times per week as part of a balanced diet.
1 cup of Burrito, beef, with rice (120 g) has about 277 kcal — 12.5 g protein, 33.8 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, beef, with rice (110 g) has about 254 kcal — 11.4 g protein, 31 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, beef, with rice (220 g) has about 508 kcal — 22.9 g protein, 62 g carbohydrates and 17.6 g fat (calculated from the USDA values per 100 g).