| Nutrient (per 100 g) | Burrito, chicken, with beans | Tomato sandwich on wheat |
|---|---|---|
| Calories | 203 kcal | 199 kcal |
| Protein | 11.4 g | 9.4 g |
| Carbohydrates | 23.9 g | 24.7 g |
| Fat | 6.7 g | 7 g |
| Fibre | 2.5 g | 3.1 g |
| Sugar | 1.7 g | 3.9 g |
| Sodium | 487 mg | 489 mg |
All values per 100 g. Source: USDA FoodData Central.
Burrito, chicken, with beans provides 203 kcal per 100 g, with 11.4 g of protein, 23.9 g of carbohydrates and 6.7 g of fat. 1 cup of Burrito, chicken, with beans (120 g) provides about 244 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 11.4 g |
| Carbohydrates | 23.9 g |
| Fat | 6.7 g |
| Fiber | 2.5 g |
| Sugar | 1.7 g |
| Sodium | 487 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 244 kcal |
| 1 miniature | 110 g | 223 kcal |
| 1 small/regular | 220 g | 447 kcal |
| 1 large piece | 330 g | 670 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The chicken burrito with beans is a popular dish originating from Mexican cuisine, characterized by a flour tortilla filled with seasoned chicken, beans, and various other ingredients. This hearty meal is not only flavorful but also convenient, making it a staple in many households and restaurants. Often enjoyed on the go, the burrito's combination of protein, carbohydrates, and fiber provides a balanced meal option for busy individuals and families. Nutritionally, a serving of chicken burrito with beans offers a moderate calorie count, primarily consisting of protein and carbohydrates, which are essential for energy and muscle repair. With 203 calories per 100 grams, it contains approximately 11.4 grams of protein, making it a great option for those looking to increase their protein intake. Additionally, the inclusion of beans enhances the fiber content, promoting digestive health and prolonged satiety, making this meal not only delicious but also beneficial for overall health.
A chicken burrito with beans contains approximately 203 calories per 100 grams. This calorie count can vary based on additional ingredients and portion size.
Yes, a burrito made with chicken and beans can be healthy as it provides a good balance of protein, carbohydrates, and fiber. It can be part of a nutritious diet when consumed in moderation and paired with fresh vegetables.
Store burritos in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are properly sealed to maintain quality.
Eating a chicken burrito with beans provides numerous benefits, including high protein content for muscle repair, fiber for digestion, and essential vitamins and minerals that support overall health.
It is recommended to enjoy a chicken burrito with beans in moderation, ideally 1-2 servings (about 150g each) per day, depending on your dietary needs and overall caloric intake.
1 cup of Burrito, chicken, with beans (120 g) has about 244 kcal — 13.7 g protein, 28.7 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).
1 miniature of Burrito, chicken, with beans (110 g) has about 223 kcal — 12.5 g protein, 26.3 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 small/regular of Burrito, chicken, with beans (220 g) has about 447 kcal — 25.1 g protein, 52.6 g carbohydrates and 14.7 g fat (calculated from the USDA values per 100 g).