| Nutrient (per 100 g) | Ham sandwich on white, with cheese | Turkey sandwich on wheat, with cheese |
|---|---|---|
| Calories | 213 kcal | 214 kcal |
| Protein | 14.1 g | 14.2 g |
| Carbohydrates | 22.4 g | 21.6 g |
| Fat | 7.5 g | 7.6 g |
| Fibre | 1 g | 2.4 g |
| Sugar | 2.8 g | 3.1 g |
| Sodium | 716 mg | 679 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham sandwich on white, with cheese provides 213 kcal per 100 g, with 14.1 g of protein, 22.4 g of carbohydrates and 7.5 g of fat. 1 regular of Ham sandwich on white, with cheese (135 g) provides about 288 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 14.1 g |
| Carbohydrates | 22.4 g |
| Fat | 7.5 g |
| Fiber | 1 g |
| Sugar | 2.8 g |
| Sodium | 716 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 135 g | 288 kcal |
| 1 large piece | 205 g | 437 kcal |
| 1 miniature/slider | 70 g | 149 kcal |
| 100 g | 100 g | 213 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A ham sandwich on white bread with cheese is a classic meal that combines savory flavors and satisfying textures. Originating from simple European lunch traditions, this sandwich has become a staple in many cultures, frequently enjoyed for its convenience and taste. Typically made with slices of ham and cheese sandwiched between two slices of soft white bread, it can be served cold or toasted for a warm, melty experience. Nutritionally, a ham sandwich on white, with cheese provides a balanced combination of protein, carbohydrates, and fats. With approximately 213 calories per 100 grams, it offers 14.10 grams of protein, making it a good option for muscle maintenance and growth. The carbohydrate content of 22.40 grams, primarily from the bread, provides quick energy, while the 7.50 grams of fat contribute to satiety. This sandwich can be enjoyed as a quick lunch or snack, providing essential nutrients in a delicious format.
A ham sandwich on white with cheese contains approximately 213 calories per 100 grams. The calorie content may vary slightly based on the specific ingredients used, such as the type of cheese and the amount of ham.
In moderation, a ham sandwich on white with cheese can be part of a balanced diet. It provides protein, essential vitamins, and minerals. However, it contains sodium and saturated fat, so it's best consumed occasionally or with healthier ingredient choices.
Store your ham sandwich in an airtight container in the refrigerator to maintain freshness. It should be consumed within 3-5 days. If you need to store it longer, consider freezing it, though this may affect the texture once thawed.
Eating a ham sandwich on white with cheese provides a convenient source of protein and energy. It contains various vitamins and minerals, including B vitamins, which are important for energy metabolism and nerve function.
While there is no strict limit, it is advisable to enjoy a ham sandwich on white with cheese in moderation, such as 1-2 sandwiches per day, depending on your overall dietary needs and activity level.
1 regular of Ham sandwich on white, with cheese (135 g) has about 288 kcal — 19 g protein, 30.2 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Ham sandwich on white, with cheese (205 g) has about 437 kcal — 28.9 g protein, 45.9 g carbohydrates and 15.4 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Ham sandwich on white, with cheese (70 g) has about 149 kcal — 9.9 g protein, 15.7 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).