| Nutrient (per 100 g) | Tomato sandwich on white | Tomato sandwich on wheat |
|---|---|---|
| Calories | 201 kcal | 199 kcal |
| Protein | 8.5 g | 9.4 g |
| Carbohydrates | 26.5 g | 24.7 g |
| Fat | 6.8 g | 7 g |
| Fibre | 1.5 g | 3.1 g |
| Sugar | 4 g | 3.9 g |
| Sodium | 494 mg | 489 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato sandwich on white provides 201 kcal per 100 g, with 8.5 g of protein, 26.5 g of carbohydrates and 6.8 g of fat. 1 sandwich of Tomato sandwich on white (120 g) provides about 241 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 8.5 g |
| Carbohydrates | 26.5 g |
| Fat | 6.8 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 494 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 120 g | 241 kcal |
| 100 g | 100 g | 201 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A tomato sandwich on white bread is a classic dish that combines fresh, juicy tomatoes with soft, fluffy white bread. This simple yet delightful sandwich has its origins in various cultures, often enjoyed as a quick meal or snack. The idea of layering sliced tomatoes between pieces of bread dates back to the early 20th century, with variations found throughout Europe and the United States, where it has become a staple in many households and cafes.
Nutritionally, a tomato sandwich on white bread offers a balanced profile that includes carbohydrates, protein, and healthy fats. With approximately 201 calories per 100 grams, it provides a good source of energy while also delivering essential nutrients. The sandwich is relatively low in fat, making it a suitable option for those looking for lighter meal choices. Its combination of fresh tomatoes and bread also contributes to dietary fiber, supporting digestive health and overall well-being.
A tomato sandwich on white bread contains approximately 201 calories per 100 grams. This calorie count can vary based on the amount of tomatoes and bread used, as well as any additional ingredients like spreads or seasonings.
Yes, a tomato sandwich on white can be a healthy option, especially when made with fresh ingredients. It provides essential vitamins, antioxidants, and dietary fiber while being low in calories and fat. However, it's best to pair it with whole grain bread for added nutrients.
Tomato sandwiches should be stored in a cool, dry place, preferably in the refrigerator if prepared. It's recommended to consume them within 3-5 days for optimal freshness. Keep tomatoes at room temperature until ready to use to maintain their flavor.
Eating a tomato sandwich on white offers numerous benefits such as providing antioxidants that support heart health, being low in calories which aids in weight management, and delivering essential vitamins like vitamin C and folate that boost immune function and promote cell health.
It is recommended to enjoy a tomato sandwich on white in moderation, about 1 large sandwich (150g) 2-3 times per week, as part of a balanced diet that includes a variety of foods to ensure comprehensive nutrition.
1 sandwich of Tomato sandwich on white (120 g) has about 241 kcal — 10.2 g protein, 31.8 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).
