| Nutrient (per 100 g) | Tomato sandwich on wheat | Tomato sandwich on white |
|---|---|---|
| Calories | 199 kcal | 201 kcal |
| Protein | 9.4 g | 8.5 g |
| Carbohydrates | 24.7 g | 26.5 g |
| Fat | 7 g | 6.8 g |
| Fibre | 3.1 g | 1.5 g |
| Sugar | 3.9 g | 4 g |
| Sodium | 489 mg | 494 mg |
All values per 100 g. Source: USDA FoodData Central.
Tomato sandwich on wheat provides 199 kcal per 100 g, with 9.4 g of protein, 24.7 g of carbohydrates and 7 g of fat. 1 sandwich of Tomato sandwich on wheat (120 g) provides about 239 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 9.4 g |
| Carbohydrates | 24.7 g |
| Fat | 7 g |
| Fiber | 3.1 g |
| Sugar | 3.9 g |
| Sodium | 489 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 120 g | 239 kcal |
| 100 g | 100 g | 199 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A tomato sandwich on wheat is a classic and wholesome meal that combines slices of ripe tomatoes with whole wheat bread, offering a delightful and nutritious option for any time of the day. The sandwich is believed to have originated in the late 19th century, coinciding with the rise of bread as a staple in Western diets. This simple yet versatile dish can be enjoyed in various cultures, often featuring additional ingredients like lettuce, cheese, or spreads for enhanced flavor and nutrition. Nutritionally, a tomato sandwich on wheat is low in calories and rich in vitamins and minerals. It provides a good source of protein, making it suitable for muscle maintenance and repair. The whole wheat bread contributes dietary fiber, which aids in digestion and promotes satiety. Additionally, tomatoes are packed with antioxidants, particularly lycopene, which is linked to numerous health benefits. Overall, this sandwich can be a part of a balanced diet, serving as a refreshing and nutritious option for lunch or a light snack.
A typical tomato sandwich on wheat contains approximately 199 calories per 100 grams. This makes it a low-calorie option for a meal or snack, suitable for those looking to manage their caloric intake.
Yes, a tomato sandwich on wheat is considered healthy due to its low calorie content, high fiber, and rich vitamin and mineral profile. It provides essential nutrients that support various bodily functions, making it a nutritious choice.
To store a tomato sandwich on wheat, keep it in a cool, dry place and refrigerate if not consumed within a day. It is best to consume it fresh, but it can be stored for up to 3-5 days in the refrigerator.
Eating a tomato sandwich on wheat offers numerous benefits, including high fiber content for digestive health, low calories for weight management, and antioxidants from tomatoes that support heart health and may lower cancer risk.
It is generally safe to consume a tomato sandwich on wheat 2-3 times a week as part of a balanced diet. Portion sizes can vary, but a serving size of one sandwich is typically recommended.
1 sandwich of Tomato sandwich on wheat (120 g) has about 239 kcal — 11.3 g protein, 29.6 g carbohydrates and 8.4 g fat (calculated from the USDA values per 100 g).
