A fast summary built from the current nutrition profile per 100g.
Butter, clarified butter (ghee) is a type of clarified fat made from the milk of cows or buffalo. Its origins trace back to ancient India, where it has been used in traditional cooking and Ayurveda for thousands of years. Ghee is produced by simmering butter to separate the milk solids and water, resulting in a rich, nutty flavor and a higher smoke point than regular butter. This makes it ideal for high-temperature cooking methods, including frying and sautéing.
Nutritionally, ghee is composed entirely of fats, primarily saturated fats, which contribute to its high caloric density of 900 calories per 100 grams. It contains no carbohydrates or protein, making it a suitable option for keto and paleo diets. Ghee is also rich in fat-soluble vitamins such as A, D, E, and K. Its unique composition allows it to be easily digestible and beneficial for those with lactose intolerance, as the milk solids are removed during the clarification process.
Butter, clarified butter (ghee) contains approximately 900 calories per 100 grams. It is a calorie-dense food primarily composed of fats, making it a high-energy option for cooking and baking.
Ghee is often considered healthy due to its high concentration of beneficial fats and vitamins. It provides essential fatty acids, supports digestive health, and contains antioxidants. However, moderation is key, as it is high in calories.
Ghee should be stored in a cool, dry place, ideally at room temperature. It can last for up to 6 months without refrigeration, but for longer shelf life, refrigerating it is recommended.
Eating ghee can offer various health benefits, including improved digestion, enhanced absorption of fat-soluble vitamins, and anti-inflammatory properties due to its butyrate content. It is also suitable for lactose-intolerant individuals as the milk solids are removed.
A recommended serving size of ghee is about 1 tablespoon (14g), which can be consumed 2-3 times a week. However, individual dietary needs and caloric intake should be considered when determining the appropriate amount.
