Cratox AI
butter oil anhydrous
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Butter oil, anhydrous

🔥 876 Calories
💪 0.3g Protein
🥑 99.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Butter oil, anhydrous
Energy density
Dense
876 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AHigh in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

876
kcal/100g
Protein
0.3g
Carbohydrates
0g
Fat
99.5g

About Butter oil, anhydrous

Butter oil, anhydrous is a clarified form of butter, devoid of moisture, and is derived from the milk of cows. This unique fat is widely utilized in cooking and baking, particularly in traditional cuisines where rich flavors are essential. Originating from various cultures, butter oil has been a staple for centuries, valued for its high-fat content and culinary versatility, making it an integral ingredient in both savory and sweet dishes. Nutritionally, butter oil is predominantly composed of fat, specifically saturated fat, making it a concentrated energy source with approximately 876 calories per 100 grams. It contains minimal amounts of protein and carbohydrates, which makes it a suitable option for high-fat, low-carbohydrate diets. Its unique composition allows it to be used for sautéing, frying, and baking while imparting a rich buttery flavor to foods. However, moderation is key due to its high-caloric density.

Health Benefits

Supports energy production due to its high-fat content.
Contains butyrate, which may promote gut health.
Rich in fat-soluble vitamins such as A, D, E, and K.
May enhance flavor in dishes, improving culinary satisfaction.
Supports ketogenic and low-carb dietary approaches.
Provides a source of conjugated linoleic acid (CLA), linked to various health benefits.
Can be beneficial in baking, providing moisture and richness.
May aid in the absorption of other nutrients due to its fat content.
Contains a high caloric density, which can be beneficial for weight gain.
May support brain health due to the presence of saturated fats.

Recommended Food Pairings

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Butter oil with vegetables - enhances flavors and adds richness to sautéed or roasted vegetables.
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Used in baking - provides moisture and a rich taste to cakes and pastries.
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Pairing with seafood - complements the delicate flavors of fish and shellfish.
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In sauces - can be used to make creamy sauces, adding depth to dishes.
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Mixed with spices - can create a flavorful base for marinades and dressings.

How to Consume

Serving size
Recommended serving is 15-30g per meal.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a cooking fat for sautéing or frying to enhance flavor.
  • •Incorporate in baked goods for moisture and richness.
  • •Drizzle over vegetables for added taste and nutrition.
  • •Blend with herbs and spices for a homemade dressing.
  • •Use in moderation to balance caloric intake.

Selection & Storage

How to choose:

  • ✓Select products that are organic and grass-fed for higher nutritional quality.
  • ✓Check for a clear label indicating anhydrous butter oil for purity.
  • ✓Look for products in opaque packaging to protect from light.
  • ✓Choose brands that prioritize sustainable practices.
Storage
Store in a cool, dark place; refrigeration is not necessary but can extend shelf life.
Shelf life
Can last up to 6 months when stored in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should monitor their reaction as it may contain traces of lactose.
  • ⚠️Those on a low-fat diet may want to avoid excessive consumption.
  • ⚠️Excessive consumption may lead to increased caloric intake and potential weight gain.
  • ⚠️Always check for allergens if the product is processed in facilities that handle dairy.

Frequently Asked Questions

How many calories does Butter oil, anhydrous have?

Butter oil, anhydrous contains approximately 876 calories per 100 grams, making it a highly concentrated source of energy.

Is Butter oil, anhydrous healthy?

Butter oil can be a healthy addition when used in moderation, particularly for those on high-fat diets. It provides essential fatty acids and fat-soluble vitamins.

How should Butter oil, anhydrous be stored?

Store butter oil in a cool, dark place to maximize its shelf life. Refrigeration is not necessary but can help maintain its quality for longer periods.

What are the benefits of eating Butter oil, anhydrous?

Butter oil provides energy, supports gut health due to butyrate, and contains fat-soluble vitamins that are essential for various bodily functions.

How much Butter oil, anhydrous can I eat per day?

A recommended serving size is about 15-30 grams per meal, and it is best consumed 2-3 times a week to maintain a balanced diet.

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