Cratox AI
Butter, light - nutritional information
🥛

Butter, light

🔥 499 Calories
💪 3.3g Protein
🥑 55.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Butter, light
Energy density
Dense
499 kcal per 100g
Macro energy profile
Fat-led
3% Protein · 0% Carbohydrates · 97% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

499
kcal/100g
Protein
3.3g
Carbohydrates
0g
Fat
55.1g

About Butter, light

Butter, light, is a reduced-fat version of traditional butter, typically containing less fat and fewer calories while retaining some of the creamy flavor that butter is known for. It is often made from a blend of butter and various oils or water to achieve a lighter texture and flavor. This product is popular in many kitchens around the world, particularly among those looking to enjoy the taste of butter without the full caloric impact. Light butter can be used in baking, cooking, or as a spread, making it versatile for various culinary applications. Nutritionally, light butter offers a lower calorie alternative to regular butter, with approximately 499 calories per 100 grams. It contains about 3.3 grams of protein, negligible carbohydrates, and 55.1 grams of fat, making it a high-fat food. It is often favored by individuals looking to reduce calorie intake while still enjoying the rich taste of butter. While it does contain less fat, it is important to consider portion sizes and how it fits within a balanced diet, especially for those monitoring their fat intake for health reasons.

Health Benefits

Supports heart health due to lower fat content compared to regular butter.
Provides a creamy texture in cooking while reducing calorie intake.
Contains essential fatty acids that are important for overall health.
Can aid in weight management when used in moderation.
Offers a source of energy due to its fat content.
May be beneficial for individuals with dietary restrictions on fat.
Can enhance the flavor of dishes without excessive calories.
Suitable for those looking to transition to lower-fat diets.
May contribute to overall satiety in meals.
Provides a familiar taste that can help individuals stick to healthier eating plans.

Recommended Food Pairings

🥗
Whole grain toast - enhances fiber content while enjoying the spread.
🥗
Steamed vegetables - adds flavor without excess calories.
🥗
Pasta dishes - can be used for a creamy sauce with lower fat.
🥗
Baked potatoes - a tasty alternative to sour cream.
🥗
Oatmeal - provides a creamy texture without the high fat of regular butter.

How to Consume

Serving size
15g, approximately 1 tablespoon
Frequency
2-3 times per week
  • •Use as a spread on whole grain bread for breakfast.
  • •Incorporate into sauces to create creamy textures without excess calories.
  • •Use in baking recipes to replace traditional butter in a 1:1 ratio.
  • •Add to cooked vegetables for enhanced flavor.
  • •Mix into mashed potatoes for a lighter version.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'light butter' or 'reduced-fat butter'.
  • ✓Check the ingredient list for minimal additives.
  • ✓Choose brands that use natural ingredients over artificial ones.
  • ✓Select products with a longer expiration date for freshness.
Storage
Store in a cool, dry place, ideally in the refrigerator to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may need to avoid or limit consumption.
  • ⚠️People with specific dietary restrictions should consult a nutritionist.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Always consider portion sizes to avoid unintended weight gain.

Frequently Asked Questions

How many calories does Butter, light have?

Butter, light contains approximately 499 calories per 100 grams. This is significantly lower than regular butter, making it a popular choice for those looking to reduce caloric intake while still enjoying the flavor of butter.

Is Butter, light healthy?

Butter, light can be considered a healthier alternative to regular butter due to its reduced fat and calorie content. It can fit into a balanced diet, especially for those aiming to manage their weight while enjoying rich flavors in their meals.

How should Butter, light be stored?

Butter, light should be stored in the refrigerator to maintain its freshness. It is best kept in an airtight container to prevent it from absorbing odors from other foods. For longer storage, it can be frozen for up to three months.

What are the benefits of eating Butter, light?

Eating Butter, light allows individuals to enjoy the taste of butter with fewer calories and less fat, making it easier to manage weight. It also provides essential nutrients like Vitamin A and can enhance the flavor of various dishes while maintaining a healthier profile.

How much Butter, light can I eat per day?

It is generally recommended to consume Butter, light in moderation, with a suggested serving size of about 15 grams, or one tablespoon. Eating it 2-3 times per week is often sufficient to enjoy its flavor without exceeding daily fat and calorie limits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play