| Nutrient (per 100 g) | Butter replacement, powder | Sugar substitute, aspartame, powder |
|---|---|---|
| Calories | 373 kcal | 365 kcal |
| Protein | 2 g | 2.2 g |
| Carbohydrates | 89 g | 89.1 g |
| Fat | 1 g | 0 g |
| Sugar | 5.3 g | 80.7 g |
| Sodium | 1200 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Butter replacement, powder provides 373 kcal per 100 g, with 2 g of protein, 89 g of carbohydrates and 1 g of fat. 1 cup of Butter replacement, powder (100 g) provides about 373 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 2 g |
| Carbohydrates | 89 g |
| Fat | 1 g |
| Sugar | 5.3 g |
| Sodium | 1200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 100 g | 373 kcal |
| 1 tbsp | 5 g | 19 kcal |
| 100 g | 100 g | 373 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Butter replacement powder is a versatile culinary ingredient that serves as an alternative to traditional butter, derived from plant sources. It is commonly made from vegetable oils and starches, providing a dairy-free option for those who are lactose intolerant, vegan, or simply seeking to reduce their saturated fat intake. This product is gaining popularity in modern cooking and baking, enabling users to enjoy the rich flavors of butter without the associated cholesterol and fat content. Nutritionally, butter replacement powder is designed to be low in calories and fat while being high in carbohydrates, making it an excellent choice for those looking to maintain a balanced diet. With only 373 calories per 100g, it contains 2g of protein and 89g of carbohydrates, contributing to energy levels. Its low-fat profile, combined with the absence of cholesterol, makes it appealing for heart health. Additionally, it can be easily incorporated into a variety of dishes, from baked goods to sauces, enhancing flavor without the drawbacks of traditional butter.
Butter replacement powder contains 373 calories per 100g, making it a low-calorie alternative to traditional butter, ideal for those monitoring their caloric intake.
Yes, butter replacement powder is considered healthy as it is low in saturated fat, cholesterol-free, and provides a plant-based option for those avoiding dairy.
Store butter replacement powder in a cool, dry place, away from sunlight. It has a shelf life of 6-12 months unopened and 3 months once opened.
Consuming butter replacement powder can help reduce saturated fat intake, support heart health, and provide a versatile cooking ingredient suitable for various diets.
A recommended serving size is 50g, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Butter replacement, powder (100 g) has about 373 kcal — 2 g protein, 89 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 tbsp of Butter replacement, powder (5 g) has about 19 kcal — 0.1 g protein, 4.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).