| Nutrient (per 100 g) | Sugar, brown | Butter replacement, powder |
|---|---|---|
| Calories | 380 kcal | 373 kcal |
| Protein | 0.1 g | 2 g |
| Carbohydrates | 98.1 g | 89 g |
| Fat | 0 g | 1 g |
| Sugar | 97 g | 5.3 g |
| Sodium | 28 mg | 1200 mg |
All values per 100 g. Source: USDA FoodData Central.
Sugar, brown provides 380 kcal per 100 g, with 0.1 g of protein, 98.1 g of carbohydrates and 0 g of fat. 1 cup of Sugar, brown (220 g) provides about 836 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 0.1 g |
| Carbohydrates | 98.1 g |
| Fat | 0 g |
| Sugar | 97 g |
| Sodium | 28 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 220 g | 836 kcal |
| 1 tsp | 4.6 g | 17 kcal |
| 1 guideline amount per fl oz of beverage | 1.4 g | 5 kcal |
| 100 g | 100 g | 380 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Brown sugar is a type of sugar that contains molasses, giving it a rich flavor and a moist texture compared to white sugar. It is commonly derived from sugarcane or sugar beet, and its color ranges from light to dark brown depending on the amount of molasses it contains. Originating in various parts of the world, brown sugar has become a staple in many kitchens, especially in baking and cooking, offering a unique taste profile that enhances both sweet and savory dishes. Nutritionally, brown sugar provides approximately 380 calories per 100 grams, primarily from carbohydrates, with negligible amounts of protein and fat. While it is often viewed as a more natural alternative to white sugar due to its mineral content, it is still important to consume it in moderation. Brown sugar can be used in a variety of recipes, including cookies, sauces, and marinades, adding depth and a hint of caramel flavor to the dishes it complements.
Brown sugar contains approximately 380 calories per 100 grams, making it a high-calorie sweetener primarily composed of carbohydrates.
While brown sugar contains trace minerals and is often considered a more natural sweetener than white sugar, it is still high in calories and should be consumed in moderation to maintain overall health.
Brown sugar should be stored in an airtight container in a cool, dry place to prevent hardening and moisture loss. It can last up to two years if stored properly.
Brown sugar offers a quick source of energy, contains small amounts of essential minerals, and enhances the flavor of various foods, making it a versatile ingredient in cooking and baking.
It is recommended to limit added sugars, including brown sugar, to no more than 10% of total daily caloric intake, which equates to about 50 grams for an average 2,000-calorie diet.
1 cup of Sugar, brown (220 g) has about 836 kcal — 0.2 g protein, 215.8 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tsp of Sugar, brown (4.6 g) has about 17 kcal — 0 g protein, 4.5 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Sugar, brown (1.4 g) has about 5 kcal — 0 g protein, 1.4 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).