| Nutrient (per 100 g) | Cereal, rice crispy, flavored | RICE CRACKER MIX, RICE - pacific exchange distributors - pacific exchange distributors |
|---|---|---|
| Calories | 372 kcal | 367 kcal |
| Protein | 5 g | 6.7 g |
| Carbohydrates | 86 g | 86.7 g |
| Fat | 0.9 g | 0 g |
| Fibre | 0.3 g | 0 g |
| Sugar | 39.2 g | 0 g |
| Sodium | 355 mg | 467 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, rice crispy, flavored provides 372 kcal per 100 g, with 5 g of protein, 86 g of carbohydrates and 0.9 g of fat. 1 cup of Cereal, rice crispy, flavored (40 g) provides about 149 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 5 g |
| Carbohydrates | 86 g |
| Fat | 0.9 g |
| Fiber | 0.3 g |
| Sugar | 39.2 g |
| Sodium | 355 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 149 kcal |
| 1 prepackaged single serving | 30 g | 112 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, rice crispy, flavored, is a popular breakfast option known for its light and crisp texture, originating from processed rice grains. It gained popularity in the 20th century, particularly in the United States, where it became a staple in many households. The cereal is often sweetened and flavored, making it a favorite among children and adults alike. It is commonly consumed with milk or as a snack on its own, providing a convenient source of energy for busy lifestyles. Nutritionally, rice crispy cereals are characterized by their high carbohydrate content and low fat levels. With approximately 372 calories per 100g, they are predominantly made up of carbohydrates, making them a quick source of energy. They contain only a small amount of protein and fat, which may be beneficial for those looking to maintain a low-calorie diet. Additionally, they can be fortified with vitamins and minerals, enhancing their nutritional profile and making them versatile for various dietary preferences and uses.
Cereal, rice crispy, flavored contains approximately 372 calories per 100 grams. This calorie count primarily comes from carbohydrates, making it a quick source of energy.
The healthiness of cereal, rice crispy, flavored depends on the specific product and its ingredients. Generally, it is low in fat and cholesterol, which can be beneficial. However, some varieties may contain high levels of added sugars, so it's important to check the nutritional label.
Cereal, rice crispy, flavored should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to humidity and direct sunlight to prolong shelf life.
Eating cereal, rice crispy, flavored can provide a quick source of energy, particularly due to its high carbohydrate content. It is low in fat and cholesterol, making it suitable for various dietary preferences. When combined with other foods, it can enhance nutrient intake.
A recommended serving size is about 30 grams, which can be consumed 3-4 times per week. Adjust based on individual dietary needs and physical activity levels.
1 cup of Cereal, rice crispy, flavored (40 g) has about 149 kcal — 2 g protein, 34.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, rice crispy, flavored (30 g) has about 112 kcal — 1.5 g protein, 25.8 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).