| Nutrient (per 100 g) | Cereals, CREAM OF RICE, dry | Rice noodles, dry |
|---|---|---|
| Calories | 370 kcal | 364 kcal |
| Protein | 6.3 g | 6 g |
| Carbohydrates | 82.4 g | 80.2 g |
| Fat | 0.5 g | 0.6 g |
| Fibre | 0.7 g | 1.6 g |
| Sugar | 0.3 g | 0.1 g |
| Sodium | 6 mg | 182 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals, CREAM OF RICE, dry provides 370 kcal per 100 g, with 6.3 g of protein, 82.4 g of carbohydrates and 0.5 g of fat. 0.25 cups of Cereals, CREAM OF RICE, dry (45 g) provides about 167 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.3 g |
| Carbohydrates | 82.4 g |
| Fat | 0.5 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cups | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of Rice is a finely ground rice cereal that originates from the United States. It is made from white or brown rice, and its preparation involves cooking the rice until soft and then grinding it into a powder. This versatile cereal has gained popularity for its smooth texture and ease of preparation, making it suitable for both children and adults. Often enjoyed as a hot breakfast option, Cream of Rice can also be used in various recipes, from baked goods to thickening agents in soups and sauces. Nutritionally, Cream of Rice is rich in carbohydrates, providing a quick source of energy. It contains a moderate amount of protein and is low in fat, making it an excellent choice for those seeking a light and nutritious meal. With a glycemic index of around 78, it is important to pair it with protein or healthy fats to balance blood sugar levels. Its high digestibility makes it ideal for individuals recovering from illness or those who have dietary restrictions.
Cereals, Cream of Rice, dry contains approximately 370 calories per 100 grams, making it a dense source of energy. It's important to consider portion sizes when incorporating it into your diet.
Yes, Cream of Rice is considered a healthy option due to its low fat content and high carbohydrate levels, providing quick energy. Additionally, it's gluten-free and easy to digest, making it suitable for many dietary needs.
Cream of Rice should be stored in a cool, dry place, ideally in an airtight container to prevent moisture absorption. Keeping it in a pantry away from heat sources can help maintain its quality.
The benefits include its high energy content due to carbohydrates, low fat levels, and its gluten-free nature. It is easy to digest and can be fortified with additional nutrients, making it suitable for a variety of diets.
A typical serving size is around 150 grams. It's recommended to consume it 2-3 times a week as part of a balanced diet, ensuring to pair it with other nutrients for optimal health.
0.25 cups of Cereals, CREAM OF RICE, dry (45 g) has about 167 kcal — 2.8 g protein, 37.1 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).