| Nutrient (per 100 g) | Sugar substitute, aspartame, powder | Sugar substitute, saccharin, powder |
|---|---|---|
| Calories | 365 kcal | 360 kcal |
| Protein | 2.2 g | 0.9 g |
| Carbohydrates | 89.1 g | 89.1 g |
| Fat | 0 g | 0 g |
| Sugar | 80.7 g | 85.2 g |
| Sodium | 0 mg | 428 mg |
All values per 100 g. Source: USDA FoodData Central.
Sugar substitute, aspartame, powder provides 365 kcal per 100 g, with 2.2 g of protein, 89.1 g of carbohydrates and 0 g of fat. 1 tsp of Sugar substitute, aspartame, powder (3.5 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 2.2 g |
| Carbohydrates | 89.1 g |
| Fat | 0 g |
| Sugar | 80.7 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 3.5 g | 13 kcal |
| 1 individual packet | 1 g | 4 kcal |
| 1 tablet | 0.1 g | 0 kcal |
| 1 guideline amount per fl oz of beverage | 0.2 g | 1 kcal |
| 100 g | 100 g | 365 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Aspartame is a low-calorie artificial sweetener that is about 200 times sweeter than sucrose (table sugar). It is derived from two amino acids, phenylalanine and aspartic acid, and was discovered in the 1960s. Aspartame is commonly used in various food and beverage products, particularly in diet sodas, sugar-free desserts, and chewing gum, due to its ability to provide sweetness without significant calories. Its widespread use has made it a staple in the diet of individuals looking to reduce sugar intake while still enjoying sweet-tasting foods and drinks. Nutritionally, aspartame contains approximately 365 calories per 100 grams, with a macronutrient profile that includes 2.20 grams of protein, 89.10 grams of carbohydrates, and no fats. It is designed to be a zero-calorie option in practical use, as only small amounts are needed to achieve desired sweetness. Aspartame is particularly beneficial for individuals with diabetes, as it does not raise blood sugar levels, making it a suitable alternative to traditional sugar in various culinary applications.
Aspartame powder contains approximately 365 calories per 100 grams. However, since it is used in very small amounts due to its high sweetness, the actual caloric intake is negligible for typical serving sizes.
Aspartame can be a healthy alternative for those looking to reduce sugar and calorie intake. It does not affect blood sugar levels, making it suitable for individuals with diabetes. However, moderation is key, and it should be avoided by individuals with phenylketonuria (PKU).
Aspartame should be stored in a cool, dry place and kept away from direct sunlight. It is best to keep it in an airtight container to maintain its quality and sweetness.
The main benefits of aspartame include weight management through reduced calorie intake, safe use for diabetics, and the ability to satisfy sweet cravings without the drawbacks of traditional sugar, such as tooth decay.
While the acceptable daily intake for aspartame is set at 50 mg per kilogram of body weight by health authorities, it’s best to consume it in moderation and according to personal health needs.
1 tsp of Sugar substitute, aspartame, powder (3.5 g) has about 13 kcal — 0.1 g protein, 3.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 individual packet of Sugar substitute, aspartame, powder (1 g) has about 4 kcal — 0 g protein, 0.9 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 tablet of Sugar substitute, aspartame, powder (0.1 g) has about 0 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).