A fast summary built from the current nutrition profile per 100g.
Butter, salted, is a dairy product made by churning cream until it thickens and separates into butterfat and buttermilk. This traditional ingredient has been used in various cuisines around the world, originating from ancient cultures that discovered the process of butter-making. Salt is added during production to enhance flavor and preserve the butter, making it a staple in many households. Its rich, creamy texture and distinct taste make it popular for cooking, baking, and as a spread on bread and other foods. Nutritionally, salted butter is high in fat, particularly saturated fat, and contains minimal carbohydrates and protein. With approximately 717 calories per 100 grams, it serves as a concentrated source of energy. Though it is often criticized for its fat content, it can be beneficial in moderation as part of a balanced diet. Butter can enhance the flavor of dishes, provide essential fatty acids, and facilitate the absorption of fat-soluble vitamins when used appropriately in cooking and baking.
Butter, salted contains approximately 717 calories per 100 grams, making it a high-calorie food primarily due to its fat content. It serves as a concentrated source of energy, which is important in moderation in a balanced diet.
Butter, salted can be part of a healthy diet when consumed in moderation. It provides essential vitamins and fatty acids that support overall health. However, due to its high saturated fat content, it should be used sparingly, especially for individuals concerned about heart health.
Butter, salted should be stored in the refrigerator at temperatures between 0-4°C to maintain its quality. It can also be frozen for longer shelf life, up to 6 months. Keeping it in a sealed container can help prevent it from absorbing odors from other foods.
Consuming Butter, salted provides several benefits, including a source of essential vitamins A, D, E, and K, which are crucial for various bodily functions. It also contains butyrate, a fatty acid with anti-inflammatory properties, making it beneficial in moderation.
A general recommendation is to limit butter intake to about 10-20 grams per day, depending on individual calorie needs and dietary goals. It's important to consider overall fat intake and balance it with other sources of nutrients.
