Butter, stick

🔥 743 Calories

💪 0.8g Protein

⚡ 0.1g Carbohydrates

🥑 82.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

743

kcal/100g

Protein

0.8g

Carbohydrates

0.1g

Fat

82.2g

About Butter, stick

Butter, stick is a dairy product made from churning cream or milk, originating from various cultures around the world. It has been a staple in cooking and baking for centuries, appreciated for its rich flavor and versatility. The process of making butter involves separating the butterfat from the buttermilk, resulting in a solid form that can be easily sliced or spread. Traditionally, butter has been used in many cuisines as a cooking fat, flavor enhancer, and key ingredient in pastries and sauces. In terms of nutrition, butter is primarily composed of fats, particularly saturated fats, which provide a significant amount of calories. With approximately 743 calories per 100 grams, it offers minimal protein and carbohydrates, making it an energy-dense food. While it is high in fat, it also contains fat-soluble vitamins such as A, D, E, and K, which contribute to its nutritional profile. It's commonly used as a cooking fat, spread on bread, or incorporated into recipes for added flavor and texture.

Health Benefits

Rich source of energy due to high-calorie content, providing quick fuel for the body.

Contains fat-soluble vitamins essential for various bodily functions, including vitamin A for vision and immune health.

Provides a creamy texture and rich flavor to dishes, enhancing overall culinary experience.

May support heart health when consumed in moderation, as it can improve HDL cholesterol levels.

Contains butyrate, a short-chain fatty acid that supports gut health and may reduce inflammation.

Can be a part of a balanced diet when used in moderation, contributing to satiety.

Offers culinary versatility, suitable for baking, sautéing, and as a topping.

May enhance the absorption of other nutrients, particularly when consumed with vegetables.

Contributes to the palatability of foods, encouraging consumption of nutritious meals.

Can be part of traditional diets, providing a cultural connection to food and heritage.

Recommended Food Pairings

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Bread - Butter enhances the flavor and texture of bread, making it a classic spread.

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Pasta - Tossing hot pasta with butter creates a rich sauce that complements various toppings.

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Vegetables - Sautéing vegetables in butter enhances their taste and provides a creamy finish.

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Popcorn - Drizzling melted butter over popcorn adds richness and makes for a satisfying snack.

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Cookies - Butter is crucial in baking cookies, providing moisture and flavor for a chewy texture.

How to Consume

Serving size

Recommended serving size is 10-15g, approximately 1 tablespoon.

Frequency

Recommended frequency is 2-3 times per week as part of a balanced diet.

•Use melted butter for baking to achieve a tender texture in cakes and pastries.
•Spread softened butter on bread or toast for a delicious breakfast option.
•Incorporate butter into sauces for added creaminess and flavor.
•Use butter in moderation when sautéing to enhance the taste of vegetables.
•Try blending butter with herbs for a flavorful compound butter to top meats.

Selection & Storage

How to choose:

✓Select butter with a creamy texture and a pleasant smell, avoiding any that appear grainy or have off odors.
✓Look for butter that is labeled as 'grass-fed' for higher nutrient content and better flavor.
✓Choose butter with a high fat content (at least 80%) for optimal cooking properties and taste.
✓Check the expiration date to ensure freshness, and choose products with minimal additives.

Storage

Store butter in the refrigerator at a temperature below 4°C (39°F) to maintain freshness. Keep it in an airtight container to prevent absorption of odors.

Shelf life

Butter can last for 1-3 months in the refrigerator and up to 6-9 months in the freezer when properly stored.

Warnings & Contraindications

⚠️Individuals with lactose intolerance may experience discomfort when consuming butter.
⚠️Those with a history of heart disease should monitor saturated fat intake and consult with a healthcare provider.
⚠️People with dairy allergies should avoid butter as it may cause allergic reactions.
⚠️Vegetarians may seek plant-based alternatives for butter to align with dietary preferences.

⚠️Excessive consumption of butter can lead to increased saturated fat intake, potentially affecting heart health.
⚠️Cooking butter at high temperatures can lead to the formation of harmful compounds; use clarified butter for high-heat cooking.
⚠️Monitor portion sizes to maintain a balanced diet and avoid excessive calorie intake.

Frequently Asked Questions

How many calories does Butter, stick have?

Butter, stick contains approximately 743 calories per 100 grams, making it a highly caloric food primarily due to its fat content.

Is Butter, stick healthy?

Butter can be part of a healthy diet when consumed in moderation. It provides essential vitamins and contributes to flavor, but due to its high saturated fat content, portion control is important.

How should Butter, stick be stored?

Butter should be stored in the refrigerator in an airtight container to prevent it from absorbing odors. It can also be frozen for longer storage, where it lasts 6-9 months.

What are the benefits of eating Butter, stick?

Eating butter can provide essential fat-soluble vitamins, enhance the flavor of foods, and contribute to a satisfying meal. Moderation is key to enjoying its benefits.

How much Butter, stick can I eat per day?

A reasonable daily intake of butter is about 10-15 grams, or 1 tablespoon, as part of a balanced diet. Adjust according to individual dietary needs and health goals.

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