A fast summary built from the current nutrition profile per 100g.
Butter, stick, unsalted is a dairy product made from churning fresh cream. It originates from various global regions and has been a staple in cooking and baking for centuries. Unsalted butter is preferred in many recipes because it allows for better control over the salt content in dishes. This versatile ingredient can be used in sauces, pastries, and numerous savory and sweet recipes, enhancing flavors and providing a rich texture to foods.
Nutritionally, unsalted butter is primarily composed of fats, specifically about 81.5g of fat per 100g, making it a calorie-dense food. While it contains no carbohydrates or proteins, it does provide small amounts of vitamins and minerals, including vitamin A and some fat-soluble vitamins. Despite its high fat content, moderate consumption of unsalted butter can be part of a balanced diet, especially when used as a flavor enhancer or as part of a recipe rather than as a primary source of nutrition.
Butter, stick, unsalted contains approximately 717 calories per 100g. This high-calorie content is primarily due to its fat composition, making it a concentrated source of energy.
Butter can be part of a healthy diet when consumed in moderation. It provides essential nutrients like vitamin A and healthy fats, but due to its high-calorie content, it's important to use it sparingly.
Store unsalted butter in the refrigerator at 0-4°C (32-39°F) and keep it sealed in its original packaging to prevent it from absorbing odors. It can also be frozen for longer storage.
Consuming unsalted butter in moderation provides several benefits, including a source of vitamin A, healthy fats that support brain function, and it enhances the flavor of a variety of dishes.
A general recommendation is to limit butter intake to about 1-2 tablespoons (15-30g) per day as part of a balanced diet, depending on your individual caloric needs and health goals.
