Butter, tub

🔥 731 Calories

💪 0.5g Protein

🥑 78.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

731

kcal/100g

Protein

0.5g

Carbohydrates

Fat

78.3g

About Butter, tub

Butter, tub is a popular spread made from cream and is commonly used in cooking and baking. Originating from dairy farming, this product is a staple in many households worldwide, often used as a flavorful fat for various dishes. Its creamy texture and rich taste make it an ideal choice for enhancing the flavor of foods while providing a source of calories essential for energy. Nutritionally, butter is primarily composed of fats, specifically saturated fats, which contribute to its high caloric content of 731 calories per 100g. While it contains minimal protein and carbohydrates, it is an excellent source of fat-soluble vitamins such as A, D, E, and K. Due to its high-fat nature, butter should be consumed in moderation, making it a suitable addition to a balanced diet when paired with healthier ingredients in recipes.

Health Benefits

Supports energy production due to high-calorie content.

Contains essential fatty acids vital for hormone production.

Rich in vitamin A, which is important for eye health.

Provides vitamin K2, which supports bone health.

May help improve skin health due to its fat content.

Contains butyrate, which may reduce inflammation.

Can enhance the absorption of fat-soluble vitamins from other foods.

Contributes to flavor, making healthy foods more palatable.

May support brain health due to the presence of saturated fats.

Acts as a natural preservative in baked goods.

Recommended Food Pairings

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Bread - butter complements bread by adding moisture and richness.

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Pasta - enhances flavor when melted over hot pasta dishes.

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Vegetables - can be used to sauté vegetables for added taste.

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Popcorn - a classic movie snack when drizzled with butter.

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Baked goods - enriches flavor and texture in cookies and cakes.

How to Consume

Serving size

1 tablespoon (14g)

Frequency

2-3 times per week

•Use as a spread on whole-grain toast.
•Melt and drizzle over steamed vegetables.
•Incorporate into baking recipes for moisture.
•Use in sauces to add richness.
•Blend into smoothies for a creamy texture.

Selection & Storage

How to choose:

✓Select tubs with a shorter ingredient list, indicating fewer additives.
✓Look for products with a high butterfat content for better quality.
✓Choose unsalted varieties for more control over seasoning.
✓Check expiration dates to ensure freshness.

Storage

Store in a cool, dry place, ideally refrigerated at temperatures below 4°C.

Shelf life

5-7 days refrigerated, 6-9 months frozen.

Warnings & Contraindications

⚠️Individuals with dairy allergies should avoid butter.
⚠️Those with lactose intolerance may experience discomfort.
⚠️People with certain cardiovascular conditions should limit intake due to high saturated fat.

⚠️Excessive consumption can lead to weight gain due to high-calorie content.
⚠️Overheating butter can create harmful compounds; avoid using it at high temperatures.

Frequently Asked Questions

How many calories does Butter, tub have?

Butter, tub contains approximately 731 calories per 100 grams, primarily from fats.

Is Butter, tub healthy?

In moderation, Butter, tub can be part of a healthy diet, offering essential fats and vitamins but should be balanced with other nutrient-rich foods.

How should Butter, tub be stored?

Butter, tub should be stored in the refrigerator to maintain freshness and prevent spoilage. It can also be frozen for longer shelf life.

What are the benefits of eating Butter, tub?

Eating Butter, tub in moderation provides energy, supports fat-soluble vitamin absorption, and enhances flavor in dishes.

How much Butter, tub can I eat per day?

A recommended portion is about 1 tablespoon (14g) per day, considering its high-calorie content.

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