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Butter, whipped, with salt - nutritional information
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Butter, whipped, with salt

🔥 731 Calories
💪 0.5g Protein
🥑 78.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Butter, whipped, with salt
Energy density
Dense
731 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin AHigh in fatLow in sugarUSDA data

Nutritional Information

731
kcal/100g
Protein
0.5g
Carbohydrates
0g
Fat
78.3g

About Butter, whipped, with salt

Butter, whipped, with salt is a creamy dairy product made by incorporating air into softened butter and adding salt for flavor. This product is a popular choice in many cuisines around the world, originating from traditional butter-making practices that date back centuries. The whipping process gives it a light texture that makes it easy to spread and enhances its culinary versatility, allowing it to be used in various dishes, from savory to sweet. Nutritionally, whipped butter is primarily composed of fats, with a high fat content of approximately 78.30 grams per 100 grams. It contains minimal protein and carbohydrates, making it a rich source of energy. While it can add flavor and texture to meals, moderation is key due to its high calorie density. It can be used as a spread on bread, as a cooking fat, or as an ingredient in sauces and baked goods, contributing to both flavor and moisture.

Health Benefits

Supports energy levels due to its high caloric content.
Enhances the taste of various dishes, making meals more enjoyable.
Provides essential fatty acids necessary for overall health.
Contributes to the absorption of fat-soluble vitamins (A, D, E, K).
May improve the texture of baked goods, leading to better mouthfeel.
Can be a source of flavor in cooking without adding significant sugar.
Helps to keep skin healthy due to its fat content.
Supports the functioning of the brain, which relies on fats for optimal performance.
May aid in the creation of creamy sauces and soups.
Can provide a satisfying addition to meals, potentially reducing the need for additional high-calorie ingredients.

Recommended Food Pairings

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Toast with whipped butter - enhances breakfast options with flavor and richness.
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Pasta with creamy sauces - smooth texture complements pasta dishes.
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Grilled vegetables - adds a savory taste to roasted or grilled vegetables.
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Baked potatoes - provides moisture and flavor when spread on hot potatoes.
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Corn on the cob - traditional pairing that enhances the sweetness of corn.

How to Consume

Serving size
15g, about 1 tablespoon
Frequency
2-3 times per week
  • •Use as a spread on whole grain bread for breakfast.
  • •Incorporate into baking recipes to add moisture.
  • •Melt and drizzle over vegetables before serving.
  • •Use in cooking to sauté or fry for added flavor.
  • •Combine with herbs to create flavored butters for a gourmet touch.

Selection & Storage

How to choose:

  • ✓Select products with a short ingredient list, primarily consisting of butter and salt.
  • ✓Check for a fresh aroma and smooth consistency.
  • ✓Look for products with a clear expiration date to ensure freshness.
  • ✓Choose brands that use high-quality, organic ingredients when possible.
Storage
Store in a cool, dry place, ideally in the refrigerator to maintain freshness.
Shelf life
5-7 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with dairy allergies or lactose intolerance should avoid this product.
  • ⚠️Those on low-sodium diets should limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Use sparingly in diets that require low saturated fat intake.

Frequently Asked Questions

How many calories does Butter, whipped, with salt have?

Butter, whipped, with salt contains 731 calories per 100 grams. This high caloric density is primarily due to its fat content, making it an energy-dense food suitable for those needing quick energy, but it should be consumed in moderation.

Is Butter, whipped, with salt healthy?

While Butter, whipped, with salt can add flavor and enhance dishes, it is high in fats and calories. Its healthiness depends on the overall diet and quantity consumed. It can provide essential fatty acids and aid in vitamin absorption but should be used in moderation.

How should Butter, whipped, with salt be stored?

Butter, whipped, with salt should be stored in the refrigerator to maintain freshness. It can also be frozen for longer storage, ensuring you keep it in an airtight container to prevent freezer burn.

What are the benefits of eating Butter, whipped, with salt?

Eating Butter, whipped, with salt can enhance the flavor of dishes and provide energy due to its high fat content. It supports the absorption of fat-soluble vitamins and can improve the texture of various foods, making meals more enjoyable.

How much Butter, whipped, with salt can I eat per day?

It is generally recommended to limit butter consumption to about 15-30 grams per day, which is approximately 1-2 tablespoons. This allows for flavor enhancement while managing calorie and fat intake.

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