| Nutrient (per 100 g) | Green beans, frozen, cooked with oil | Cabbage, red, raw |
|---|---|---|
| Calories | 53 kcal | 34 kcal |
| Protein | 1.4 g | 1.2 g |
| Carbohydrates | 6.2 g | 6.8 g |
| Fat | 3.1 g | 0.2 g |
| Fibre | 2.9 g | 0 g |
| Sugar | 1.8 g | 0 g |
| Sodium | 113 mg | 11.7 mg |
All values per 100 g. Source: USDA FoodData Central.
Green beans, frozen, cooked with oil provides 53 kcal per 100 g, with 1.4 g of protein, 6.2 g of carbohydrates and 3.1 g of fat. 1 cup of Green beans, frozen, cooked with oil (145 g) provides about 77 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 1.4 g |
| Carbohydrates | 6.2 g |
| Fat | 3.1 g |
| Fiber | 2.9 g |
| Sugar | 1.8 g |
| Sodium | 113 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 77 kcal |
| 1 cut piece | 2 g | 1 kcal |
| 1 bean | 6 g | 3 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green beans, frozen and cooked with oil, are a nutritious vegetable that originates from Central and South America. Known for their vibrant green color and crisp texture, these beans are often harvested when young and tender. Freezing preserves their freshness and nutritional value, making them a convenient option for many households. Cooked with a small amount of oil, they not only enhance the flavor but also contribute healthy fats to the dish. Nutritionally, green beans provide an excellent source of vitamins and minerals while being low in calories, with approximately 53 calories per 100 grams. They contain 1.40 grams of protein, 6.20 grams of carbohydrates, and 3.10 grams of fat, primarily from the cooking oil. Additionally, they are a good source of dietary fiber, which aids in digestion, and have a low glycemic index, making them suitable for those managing blood sugar levels. Their versatility allows them to be incorporated into various dishes, from stir-fries to salads.
Green beans, frozen and cooked with oil, contain approximately 53 calories per 100 grams. This makes them a low-calorie vegetable option for adding nutrition to your meals.
Yes, Green beans are healthy as they are low in calories and high in fiber, vitamins, and minerals. They provide essential nutrients while supporting digestive health and weight management.
Store them in a cool, dry place or refrigerate them in a sealed container. For longer storage, freeze them at 0°F (-18°C) where they can last up to 12 months.
Eating green beans provides numerous benefits including high fiber for digestive health, low calories for weight management, and essential vitamins for immune function and skin health.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Green beans, frozen, cooked with oil (145 g) has about 77 kcal — 2 g protein, 9 g carbohydrates and 4.5 g fat (calculated from the USDA values per 100 g).
1 cut piece of Green beans, frozen, cooked with oil (2 g) has about 1 kcal — 0 g protein, 0.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 bean of Green beans, frozen, cooked with oil (6 g) has about 3 kcal — 0.1 g protein, 0.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).