| Nutrient (per 100 g) | Non-dairy milk, NFS | Soup, cream of shrimp, canned |
|---|---|---|
| Calories | 31 kcal | 36 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 3 g | 3.3 g |
| Fat | 1.6 g | 2.1 g |
| Fibre | 0.1 g | 0.1 g |
| Sugar | 2 g | 0.2 g |
| Sodium | 51 mg | 391 mg |
All values per 100 g. Source: USDA FoodData Central.
Non-dairy milk, NFS provides 31 kcal per 100 g, with 1.1 g of protein, 3 g of carbohydrates and 1.6 g of fat. 1 cup of Non-dairy milk, NFS (244 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.1 g |
| Carbohydrates | 3 g |
| Fat | 1.6 g |
| Fiber | 0.1 g |
| Sugar | 2 g |
| Sodium | 51 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 76 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 1 kcal |
| 1 guideline amount per cup of hot cereal | 61 g | 19 kcal |
| 1 fl oz | 30.5 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Non-dairy milk, often derived from various plant sources such as almonds, soy, oats, and cashews, serves as a popular alternative to traditional dairy milk. Its origin can be traced back to the increasing demand for lactose-free and vegan options, catering to individuals with lactose intolerance or those seeking plant-based diets. This versatile beverage can be used in various culinary applications, from coffee and smoothies to baking and cooking, offering a creamy texture without the dairy content. Nutritionally, non-dairy milk is typically low in calories and fat, while providing a moderate amount of carbohydrates and protein. With an average of 31 calories per 100 grams, it accommodates a range of dietary preferences. This milk alternative is often fortified with vitamins and minerals such as calcium and vitamin D, making it a suitable choice for individuals looking to meet their nutritional needs without consuming animal products. Its versatility allows it to be incorporated into many recipes, enhancing both flavor and nutritional value.
Non-dairy milk, NFS contains approximately 31 calories per 100 grams, making it a low-calorie beverage option.
Yes, Non-dairy milk, NFS can be healthy as it is low in calories and fat, and often fortified with essential nutrients like calcium and vitamin D, making it a good alternative for those avoiding dairy.
Non-dairy milk, NFS should be stored in a cool, dry place. Once opened, it must be refrigerated and consumed within 7-10 days for the best quality.
The benefits of Non-dairy milk, NFS include being a lactose-free option for those with intolerances, providing hydration, and being low in calories, which can assist in weight management.
It is generally recommended to consume Non-dairy milk, NFS in moderation, with a serving size of about 1 cup (240ml) up to 2-3 times per week, depending on individual dietary needs.
1 cup of Non-dairy milk, NFS (244 g) has about 76 kcal — 2.7 g protein, 7.3 g carbohydrates and 3.9 g fat (calculated from the USDA values per 100 g).
1 guideline amount per fl oz of beverage of Non-dairy milk, NFS (2.5 g) has about 1 kcal — 0 g protein, 0.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
1 guideline amount per cup of hot cereal of Non-dairy milk, NFS (61 g) has about 19 kcal — 0.7 g protein, 1.8 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).