Cratox AI
cake cream

Cake, cream

🔥 286 Calories
💪 3.8g Protein
30g Carbohydrates
🥑 17g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake, cream
Energy density
Dense
286 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 42% Carbohydrates · 53% Fat
Glycemic profile
Medium GI
GI 58 · GL 17.4
Notable signals
USDA data

Nutritional Information

286
kcal/100g
Protein
3.8g
Carbohydrates
30g
Fat
17g
Glycemic Index:
58

About Cake, cream

Cake, cream is a delightful dessert that combines a moist cake base with a rich and creamy frosting, making it a popular choice for celebrations and special occasions. Originating from various culinary traditions, cream cakes are often associated with European baking, where they are crafted using high-quality ingredients such as butter, sugar, and cream. This indulgent treat can vary in flavors, including vanilla, chocolate, and fruit, catering to diverse palates. Nutritionally, Cake, cream provides a moderate amount of calories, primarily from carbohydrates and fats, making it an energy-dense food. With approximately 286 calories per 100 grams, it contains 3.8 grams of protein, 30 grams of carbohydrates, and 17 grams of fat. While it is not a primary source of essential nutrients, it offers enjoyment and satisfaction in moderation. When consumed occasionally, Cake, cream can be part of a balanced diet, especially during celebrations or as a reward after a meal.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Can enhance mood and provide comfort due to its sweet flavor.
Offers a source of enjoyment and celebration during special occasions.
Can be enjoyed in moderation as part of a balanced diet.
Provides a sensory experience through its texture and flavors.
May serve as a social food, enhancing gatherings and connections.
Can be customized with healthier ingredients for a nutritious twist.
Contains fats that can provide satiety when consumed in moderation.
Can be paired with fruits to increase nutritional value.
Offers an opportunity for creativity in baking and decorating.

Recommended Food Pairings

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Fresh berries - add a burst of flavor and antioxidants to complement the sweetness.
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Whipped cream - enhances creaminess and adds a light texture.
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Coffee - the bitterness balances the sweetness of the cake.
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Ice cream - creates a rich and indulgent dessert experience.
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Fruit compote - adds acidity and freshness to counter the richness.

How to Consume

Serving size
Recommended serving is 100g (1 slice)
Frequency
Recommended frequency is 1-2 times per week
  • Enjoy with a side of fresh fruit for added nutrients.
  • Pair with a cup of tea or coffee for a delightful afternoon treat.
  • Serve at room temperature for the best flavor and texture.
  • Consider smaller portions to manage calorie intake.
  • Try variations with whole grain flours for added fiber.

Selection & Storage

How to choose:

  • Look for a moist texture and even color in the cake.
  • Check the ingredient list for quality components like real cream and butter.
  • Select cakes with no artificial preservatives for better quality.
  • Choose cakes with a fresh scent, indicating quality ingredients.
Storage
Store in a cool, dry place or refrigerated to maintain freshness.
Shelf life
3-5 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cream-based cakes.
  • ⚠️Those with gluten sensitivity should check for gluten-free options.
  • ⚠️People with a high sugar diet or diabetes should limit intake.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can contribute to dental issues.
  • ⚠️May cause digestive discomfort in lactose intolerant individuals.

Frequently Asked Questions

How many calories does Cake, cream have?

Cake, cream contains approximately 286 calories per 100 grams, making it an energy-dense dessert primarily comprising carbohydrates and fats.

Is Cake, cream healthy?

While Cake, cream can be enjoyed in moderation, it is not considered a health food due to its high sugar and fat content. However, it can provide enjoyment and satisfaction when consumed occasionally as part of a balanced diet.

How should Cake, cream be stored?

Cake, cream should be stored in a cool, dry place or in the refrigerator. If sealed properly, it can last 3-5 days refrigerated and can be frozen for 2-3 months.

What are the benefits of eating Cake, cream?

Eating Cake, cream provides a quick source of energy, enhances mood, and contributes to social gatherings. It can also be a delightful treat that offers a sensory experience through its flavors and textures.

How much Cake, cream can I eat per day?

It is recommended to enjoy Cake, cream in moderation, ideally no more than one slice (100g) a few times a week to maintain a balanced diet.

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