| Nutrient (per 100 g) | Pie, vanilla cream | Pie, banana cream |
|---|---|---|
| Calories | 286 kcal | 284 kcal |
| Protein | 2.5 g | 2.4 g |
| Carbohydrates | 32.3 g | 32.4 g |
| Fat | 16.3 g | 16.2 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 19.2 g | 19.1 g |
| Sodium | 176 mg | 168 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, vanilla cream provides 286 kcal per 100 g, with 2.5 g of protein, 32.3 g of carbohydrates and 16.3 g of fat. 1 slice of Pie, vanilla cream (150 g) provides about 429 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 2.5 g |
| Carbohydrates | 32.3 g |
| Fat | 16.3 g |
| Fiber | 0.7 g |
| Sugar | 19.2 g |
| Sodium | 176 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 429 kcal |
| 1 cup | 250 g | 715 kcal |
| 1 pie | 1600 g | 4576 kcal |
| 1 surface inch | 18.9 g | 54 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pie, vanilla cream is a delectable dessert that combines a flaky pastry crust with a rich and creamy vanilla custard filling. Originating from classic French patisserie, this pie is renowned for its smooth texture and sweet flavor. It is often enjoyed as a luxurious treat during celebrations or as a comforting snack. The versatility of vanilla cream pie allows it to be served in various settings, from casual family meals to elegant dinner parties.
Nutritionally, pie, vanilla cream provides a balance of carbohydrates, fats, and proteins. With approximately 286 calories per 100 grams, it serves as an indulgent source of energy. Each serving contains 2.5 grams of protein, making it a moderate source of this macronutrient, while its 32.3 grams of carbohydrates primarily come from sugars. The pie's 16.3 grams of fat include both saturated and unsaturated fats, making it important to consume in moderation while still allowing for enjoyment in a balanced diet.
Pie, vanilla cream contains approximately 286 calories per 100 grams. This energy density makes it a rich dessert option, ideal for special occasions.
While pie, vanilla cream is high in calories and sugar, it can be enjoyed in moderation as part of a balanced diet. It offers energy and enjoyment, but should not replace healthier options.
To store pie, vanilla cream, keep it in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for 2-3 months.
Eating pie, vanilla cream can satisfy sweet cravings, provide a source of energy, and enhance social gatherings. It can also be enjoyed in moderation for indulgence without feeling deprived.
It is recommended to enjoy pie, vanilla cream in moderation, ideally 1-2 slices per week, as part of a varied and balanced diet.
1 slice of Pie, vanilla cream (150 g) has about 429 kcal — 3.8 g protein, 48.5 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, vanilla cream (250 g) has about 715 kcal — 6.3 g protein, 80.7 g carbohydrates and 40.8 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, vanilla cream (1600 g) has about 4576 kcal — 40 g protein, 516.8 g carbohydrates and 260.8 g fat (calculated from the USDA values per 100 g).
