| Nutrient (per 100 g) | Pie, lemon | Pie, banana cream |
|---|---|---|
| Calories | 280 kcal | 284 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 31.5 g | 32.4 g |
| Fat | 16.2 g | 16.2 g |
| Fibre | 0.7 g | 0.7 g |
| Sugar | 18.4 g | 19.1 g |
| Sodium | 169 mg | 168 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, lemon provides 280 kcal per 100 g, with 2.4 g of protein, 31.5 g of carbohydrates and 16.2 g of fat. 1 slice of Pie, lemon (150 g) provides about 420 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 2.4 g |
| Carbohydrates | 31.5 g |
| Fat | 16.2 g |
| Fiber | 0.7 g |
| Sugar | 18.4 g |
| Sodium | 169 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 420 kcal |
| 1 cup | 250 g | 700 kcal |
| 1 pie | 1600 g | 4480 kcal |
| 1 surface inch | 18.9 g | 53 kcal |
| 100 g | 100 g | 280 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon pie is a classic dessert that features a tart and creamy lemon filling, typically set in a buttery pie crust. Originating in the United States, it has become a beloved treat, often enjoyed during warm weather and special occasions. The refreshing flavor of lemons combined with the sweet and flaky crust creates a delightful balance that appeals to a wide range of palates. This pie is not only a staple in American cuisine but also has variations across different cultures, showcasing the versatility of lemon as a key ingredient in desserts. Nutritionally, lemon pie provides a moderate amount of calories, primarily from carbohydrates and fats, making it a rich dessert option. Each 100 grams of lemon pie contains approximately 280 calories, with 2.4 grams of protein, 31.5 grams of carbohydrates, and 16.2 grams of fats. Though not a primary source of essential nutrients, it can be enjoyed in moderation as part of a balanced diet. The pie can also serve as an occasional treat that brings joy and satisfaction, especially when paired with fresh fruits or a dollop of whipped cream.
Lemon pie contains approximately 280 calories per 100 grams. This calorie count primarily comes from the carbohydrates and fats present in the pie, making it a rich dessert option. It's important to enjoy it in moderation within a balanced diet.
Lemon pie can be enjoyed as an occasional treat, providing some enjoyment and satisfaction. While it may not be the healthiest dessert option due to its sugar and fat content, when consumed in moderation, it can fit into a balanced diet. The lemon component can also provide vitamin C and antioxidants.
Lemon pie should be stored in the refrigerator at 4°C (39°F) in an airtight container to maintain freshness. If you need to store it for a longer period, it can also be frozen for up to 3 months. Always allow it to thaw in the refrigerator before serving.
Eating lemon pie in moderation can provide a delightful experience, contributing to mood enhancement and social interactions. The lemon flavor may aid in digestion and freshness. Additionally, homemade versions can be modified to reduce sugar and fat for a healthier dessert option.
It is recommended to enjoy lemon pie in moderation, about 1 slice (100g) occasionally, such as 1-2 times per month. This allows you to indulge while maintaining a balanced diet, avoiding excessive calorie intake.
1 slice of Pie, lemon (150 g) has about 420 kcal — 3.6 g protein, 47.3 g carbohydrates and 24.3 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, lemon (250 g) has about 700 kcal — 6 g protein, 78.8 g carbohydrates and 40.5 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, lemon (1600 g) has about 4480 kcal — 38.4 g protein, 504 g carbohydrates and 259.2 g fat (calculated from the USDA values per 100 g).
