Cratox AI
pie apple prepared from
🍫

Pie, apple, prepared from recipe

🔥 265 Calories
💪 2.4g Protein
⚡ 37.1g Carbohydrates
🥑 12.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Pie, apple, prepared from recipe
Energy density
Dense
265 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 55% Carbohydrates · 42% Fat
Glycemic profile
Low GI
GI 45 · GL 12
Notable signals
Low in sugarUSDA data

Nutritional Information

265
kcal/100g
Protein
2.4g
Carbohydrates
37.1g
Fat
12.5g
Glycemic Index:
45

About Pie, apple, prepared from recipe

Apple pie is a classic dessert that combines sweet, spiced apples with a flaky crust, originating from North America and popular in many cultures around the world. Traditionally made from a mixture of sliced apples, sugar, cinnamon, and lemon juice, it is encased in a pastry shell and baked until golden and fragrant. This dish not only showcases the versatility of apples but also highlights the importance of seasonal ingredients in traditional recipes, often enjoyed during holidays and special occasions.

Nutritionally, apple pie offers a blend of macronutrients: approximately 265 calories per 100 grams, with 2.4 grams of protein, 37.1 grams of carbohydrates, and 12.5 grams of fats. While it is higher in carbohydrates due to the sugar and crust, apple pie also provides dietary fiber from the apples, which aids digestion. It can be enjoyed as a dessert or even as a breakfast option, particularly when paired with yogurt or served warm with a scoop of ice cream for a comforting treat.

Health Benefits

Rich in dietary fiber, promoting digestive health.
Contains antioxidants from apples, which may help reduce the risk of chronic diseases.
Can contribute to heart health when consumed in moderation due to its antioxidant properties.
Provides a source of energy from carbohydrates, suitable for active lifestyles.
May enhance mood and satisfaction due to the comfort food nature of pie.
Contains vitamins and minerals from apples, such as Vitamin C and potassium.
Offers a variety of textures and flavors that satisfy sweet cravings.
Can be included in a balanced diet if consumed occasionally.
May inspire homemade cooking, encouraging healthier ingredient choices.
Provides an opportunity to share and bond with family and friends during gatherings.

Recommended Food Pairings

🥗
Vanilla ice cream - the creaminess complements the spiced flavor of the pie.
🥗
Whipped cream - adds a light, airy texture to balance the density of the pie.
🥗
Cheddar cheese - the sharpness contrasts well with the sweetness.
🥗
Cinnamon tea - enhances the warm spices found in the pie.
🥗
Caramel sauce - adds an extra layer of sweetness and richness.

How to Consume

Serving size
Recommended serving is 150g, about 1 slice.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve warm with a dollop of whipped cream for added richness.
  • •Pair with a scoop of ice cream for a classic dessert experience.
  • •Top with nuts for added crunch and protein.
  • •Use as a filling for crepes for a unique twist.
  • •Incorporate into breakfast by serving with Greek yogurt.

Selection & Storage

How to choose:

  • ✓Select pies with a golden brown crust, indicating proper baking.
  • ✓Look for fresh apples in the filling, visible through the crust.
  • ✓Check for minimal preservatives in store-bought options.
  • ✓Choose pies that are refrigerated rather than those left at room temperature.
Storage
Store in a cool, dry place at room temperature or refrigerate to extend freshness.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional crust options.
  • ⚠️Those with diabetes should monitor intake due to sugar content.
  • ⚠️Allergic reactions may occur in individuals sensitive to certain spices or apples.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence can lead to digestive discomfort due to high sugar and fat.

Frequently Asked Questions

How many calories does Pie, apple, prepared from recipe have?

Apple pie typically contains about 265 calories per 100 grams. This caloric content can vary based on the recipe and ingredients used, especially the type of crust and the amount of sugar added.

Is Pie, apple, prepared from recipe healthy?

Apple pie can be part of a healthy diet when consumed in moderation. It provides dietary fiber and antioxidants from apples, which support digestive health and may reduce the risk of chronic diseases. However, it is important to balance it with other nutrient-dense foods.

How should Pie, apple, prepared from recipe be stored?

To store apple pie, keep it in a cool, dry place for short-term storage. For longer preservation, refrigerate it for 5-7 days or freeze it for up to 3 months. Ensure it is covered to maintain moisture and prevent absorption of odors.

What are the benefits of eating Pie, apple, prepared from recipe?

Eating apple pie can provide several benefits, including a source of dietary fiber, which aids digestion, and antioxidants from apples that promote overall health. It can also serve as a comforting treat that enhances mood and is perfect for sharing with family and friends.

How much Pie, apple, prepared from recipe can I eat per day?

It is advisable to enjoy apple pie in moderation, ideally limiting portions to one slice (about 150 grams) a few times a week as part of a balanced diet, considering its sugar and caloric content.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play