Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Frostings, chocolate, creamy vs Candies, butterscotch: nutrition compared

Nutrient (per 100 g)Frostings, chocolate, creamyCandies, butterscotch
Calories389 kcal391 kcal
Protein1.3 g0 g
Carbohydrates92 g90.4 g
Fat5.2 g3.3 g
Fibre2.4 g0 g
Sugar0 g80.5 g
Sodium76 mg391 mg

All values per 100 g. Source: USDA FoodData Central.

frostings chocolate creamy

Frostings, chocolate, creamy

🔥 389 Calories
💪 1.3g Protein
92g Carbohydrates
🥑 5.2g Fat

Frostings, chocolate, creamy provides 389 kcal per 100 g, with 1.3 g of protein, 92 g of carbohydrates and 5.2 g of fat. 1 packet of Frostings, chocolate, creamy (388 g) provides about 1509 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Frostings, chocolate, creamy
Energy density
Dense
389 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 88% Carbohydrates · 11% Fat
Glycemic profile
Medium GI
GI 65 · GL 43
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

389
kcal/100g
Protein
1.3g
Carbohydrates
92g
Fat
5.2g
Glycemic Index:
65

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories389 kcal
Protein1.3 g
Carbohydrates92 g
Fat5.2 g
Fiber2.4 g
Sodium76 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 packet388 g1509 kcal
100 g100 g389 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
389 kcal
Protein
1.3 g
Carbohydrates
92 g
Fat
5.2 g
Fiber
2.4 g
Sodium
76 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Frostings, chocolate, creamy

Frostings, chocolate, creamy is a rich and indulgent topping made primarily from sugar, cocoa powder, and fats, designed to enhance the flavor and appearance of baked goods. Originating in the culinary traditions of European pastry making, chocolate frosting has become a staple in desserts worldwide, often used on cakes, cookies, and pastries to provide a decadent finish. The smooth texture and sweet taste make it an appealing choice for both professional bakers and home cooks alike. Nutritionally, chocolate frosting is high in carbohydrates, predominantly from sugars, which provide a quick source of energy. It contains minimal protein and fat, making it more of a treat than a health food. With approximately 389 calories per 100 grams, it is important to enjoy chocolate frosting in moderation. It can be used creatively in dessert recipes, adding flavor and visual appeal while contributing to the overall sweetness of the dish.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Can enhance the taste of desserts, making them more enjoyable.
May be used in moderation to satisfy sweet cravings.
Offers a creamy texture that can improve the mouthfeel of baked goods.
Pairs well with various flavors, enhancing culinary versatility.
Can be used as a decorative topping, improving presentation.
May provide psychological comfort due to its association with treats.
Can be used in baking as an ingredient to enrich flavor.
Offers a sense of indulgence, enhancing overall eating experience.
Easily customizable with additional flavors or ingredients.

Recommended Food Pairings

🥗
Chocolate cake - complements the flavor and adds moisture.
🥗
Vanilla ice cream - creates a delicious contrast of flavors.
🥗
Strawberries - adds a fruity freshness that balances sweetness.
🥗
Peanut butter - enhances richness and adds protein.
🥗
Coffee - the bitterness offsets the sweetness, creating a balanced taste.

How to Consume

Serving size
30g, about 2 tablespoons
Frequency
Occasionally, 1-2 times per week
  • Spread on baked goods like cakes or cookies.
  • Use as a filling for pastries.
  • Incorporate into dessert recipes for added richness.
  • Pair with fruits for a balanced treat.
  • Top with nuts for added texture and flavor.

Selection & Storage

How to choose:

  • Look for a glossy texture indicating freshness.
  • Check for a strong chocolate aroma as a quality indicator.
  • Ensure packaging is intact to avoid contamination.
  • Select products with natural ingredients for better quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️Allergic reactions may occur in those sensitive to chocolate or dairy.
  • ⚠️Not suitable for strict low-carb or ketogenic diets.
  • ⚠️Excessive consumption can lead to weight gain and blood sugar spikes.
  • ⚠️Use caution in preparation to avoid burns when melting chocolate.

Frequently Asked Questions

How many calories does Frostings, chocolate, creamy have?

Frostings, chocolate, creamy contains approximately 389 calories per 100 grams. This high caloric density is primarily due to its sugar content, making it a treat that should be consumed in moderation.

Is Frostings, chocolate, creamy healthy?

While chocolate frosting is a delightful addition to desserts, it is high in sugar and low in nutrients, making it a treat rather than a health food. Enjoying it in moderation can be part of a balanced diet, but frequent consumption may lead to health issues.

How should Frostings, chocolate, creamy be stored?

Chocolate frosting should be stored in a cool, dry place. Once opened, it can be refrigerated for up to 5-7 days or frozen for up to 3 months. Ensure it is sealed tightly to prevent drying out.

What are the benefits of eating Frostings, chocolate, creamy?

Chocolate frosting can enhance the flavor of desserts, provide a quick source of energy, and satisfy sweet cravings. It also adds a delightful texture and can improve the overall presentation of baked goods.

How much Frostings, chocolate, creamy can I eat per day?

It is recommended to limit your intake to about 30 grams (2 tablespoons) occasionally, such as 1-2 times per week, to enjoy its flavor while maintaining a balanced diet.

How many calories are in 1 packet of Frostings, chocolate, creamy (388 g)?

1 packet of Frostings, chocolate, creamy (388 g) has about 1509 kcal — 5 g protein, 357 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs