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carrots cooked as ingredient
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Carrots, cooked, as ingredient

🔥 50 Calories
💪 1g Protein
⚡ 10.7g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, cooked, as ingredient
Energy density
Light
50 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 85% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 39 · GL 4.2
Notable signals
High in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

50
kcal/100g
Protein
1g
Carbohydrates
10.7g
Fat
0.4g
Glycemic Index:
39

About Carrots, cooked, as ingredient

Carrots, cooked, are a versatile and nutritious vegetable that belongs to the Apiaceae family, which is known for its aromatic herbs and edible plants. Originating from Europe and Asia, carrots have been cultivated for thousands of years for their sweet flavor and vibrant color. The most commonly consumed variety is the orange carrot, but they also come in purple, yellow, and white. Cooking carrots enhances their sweetness and makes them easier to digest, allowing the body to better absorb their nutrients. Nutritionally, cooked carrots are low in calories, with only 50 calories per 100 grams, making them an excellent option for those managing their weight. They provide a good source of carbohydrates, primarily from natural sugars, and are low in fat. Rich in dietary fiber, they promote digestive health and can assist with weight management. Additionally, cooked carrots are a source of essential vitamins and minerals, including vitamin A, which is crucial for vision and immune function, making them a valuable addition to various dishes and diets.

Health Benefits

Supports eye health due to high beta-carotene content.
Aids in digestion thanks to its dietary fiber.
May boost immunity with its antioxidants.
Promotes healthy skin due to vitamins A and C.
Contributes to heart health through potassium content.
May improve oral health by promoting saliva production.
Supports weight management as a low-calorie food.
May reduce the risk of chronic diseases through antioxidant properties.
Can help maintain healthy blood pressure levels.
Provides energy through its natural sugars.

Recommended Food Pairings

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Carrots and hummus - a nutritious snack combining fiber and protein.
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Carrots and ginger - enhances flavor and adds anti-inflammatory benefits.
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Carrots and garlic - both are rich in antioxidants and add depth to dishes.
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Carrots and chicken - creates a balanced meal with protein and vitamins.
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Carrots and quinoa - a complete protein meal with added nutrients.

How to Consume

Serving size
150g, approximately 1 medium cup cooked.
Frequency
2-3 times per week.
  • •Steam carrots to preserve nutrients and enhance flavor.
  • •Add cooked carrots to salads for added sweetness and texture.
  • •Incorporate into soups for a hearty, nutritious meal.
  • •Puree cooked carrots for baby food or smooth soups.
  • •Roast carrots with herbs for a delicious side dish.

Selection & Storage

How to choose:

  • ✓Select carrots that are firm, smooth, and brightly colored.
  • ✓Avoid carrots with soft spots, wrinkles, or a dull appearance.
  • ✓Look for carrots with fresh, green tops, indicating freshness.
  • ✓Choose organic carrots when possible to avoid pesticides.
Storage
Store in a cool, dark place or in the refrigerator in a perforated bag.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️People with certain gastrointestinal conditions may need to limit intake.
  • ⚠️Allergic reactions, though rare, can occur in sensitive individuals.
  • ⚠️Excessive consumption of carrots can lead to carotenemia, a harmless condition that causes yellowing of the skin.

Frequently Asked Questions

How many calories does Carrots, cooked, as ingredient have?

Carrots, when cooked, contain approximately 50 calories per 100 grams. This makes them an excellent low-calorie food choice that provides essential nutrients without adding excessive calories to your diet.

Is Carrots, cooked, as ingredient healthy?

Yes, cooked carrots are very healthy. They are rich in vitamins and minerals, particularly vitamin A, which is vital for eye health. Their fiber content also supports digestive health, and they are low in calories, making them suitable for weight management.

How should Carrots, cooked, as ingredient be stored?

Cooked carrots should be stored in an airtight container in the refrigerator, where they can last for 5-7 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Carrots, cooked, as ingredient?

Eating cooked carrots provides numerous benefits, including improved eye health due to high beta-carotene levels, digestive support from dietary fiber, and potential immune system benefits from antioxidants.

How much Carrots, cooked, as ingredient can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times per week, allowing you to enjoy the health benefits without overconsumption.

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