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Pickle relish, hot dog - nutritional information

Pickle relish, hot dog

🔥 91 Calories
💪 1.5g Protein
23.4g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Pickle relish, hot dog
Energy density
Moderate
91 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 90% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 15 · GL 4
Notable signals
High in sodiumLow in fatLow in sugarUSDA data

Nutritional Information

91
kcal/100g
Protein
1.5g
Carbohydrates
23.4g
Fat
0.5g
Glycemic Index:
15

About Pickle relish, hot dog

Pickle relish, hot dog is a tangy condiment made primarily from pickled cucumbers and various spices. This zesty topping has its origins in the United States, where it became popular as a flavorful accompaniment to hot dogs and other grilled meats. The combination of sweet and sour flavors enhances the taste of many dishes, making it a staple at barbecues and picnics. Its vibrant green color and crunchy texture add both visual appeal and freshness to meals.

Nutritionally, pickle relish is low in calories, with approximately 91 calories per 100g serving. It contains minimal fat, making it a suitable option for those seeking to reduce their fat intake. The relish is primarily composed of carbohydrates, including sugars, which contribute to its sweet taste. In addition to enhancing the flavor of hot dogs, it can also be used in salads, sandwiches, and dips, providing a burst of flavor without significantly increasing caloric intake.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Low in calories, making it an excellent option for weight management.
Contains dietary fiber which aids in digestion.
May support hydration due to its high water content.
Provides a source of vitamins and minerals such as vitamin K.
Can enhance the flavor of dishes without adding significant calories.
May help to regulate blood sugar levels due to its low glycemic index.
Contains probiotics if fermented, beneficial for gut health.
Offers a unique flavor profile that encourages vegetable consumption.
Can improve the overall enjoyment of meals, supporting a healthier diet.

Recommended Food Pairings

🥗
Hot dogs - enhances flavor and adds crunch.
🥗
Sandwiches - complements meats and cheeses well.
🥗
Salads - adds a zesty kick to leafy greens.
🥗
Burgers - provides a sweet and tangy contrast.
🥗
Deviled eggs - can be mixed in for added flavor and texture.

How to Consume

Serving size
30g, about 2 tablespoons
Frequency
2-3 times per week
  • Use as a topping on grilled meats for added flavor.
  • Incorporate into potato salads for a tangy twist.
  • Mix with mayonnaise for a distinctive sandwich spread.
  • Add to dips to enhance flavor and texture.
  • Use in marinades for an extra layer of taste.

Selection & Storage

How to choose:

  • Select jars with a firm seal and no visible damage.
  • Choose products with a clear expiration date.
  • Look for vibrant color and a uniform texture.
  • Check for low sodium options for a healthier choice.
Storage
Store in a cool, dark place. Once opened, refrigerate and keep tightly sealed.
Shelf life
5-7 days refrigerated after opening, 1 year unopened.

Warnings & Contraindications

  • ⚠️Individuals with acid reflux should be cautious due to high acidity.
  • ⚠️People on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️May contain allergens such as vinegar or spices.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️High sodium content may not be suitable for those with hypertension.

Frequently Asked Questions

How many calories does Pickle relish, hot dog have?

Pickle relish, hot dog has approximately 91 calories per 100g serving. Its low-calorie content makes it a popular choice for those looking to add flavor without significantly increasing their caloric intake.

Is Pickle relish, hot dog healthy?

Yes, pickle relish can be a healthy condiment choice when consumed in moderation. It is low in calories, fat, and cholesterol, and can add flavor to meals without excessive calories. Additionally, it may contain beneficial nutrients and probiotics if fermented.

How should Pickle relish, hot dog be stored?

Store pickle relish in a cool, dark place before opening. After opening, it should be refrigerated and kept tightly sealed. It is best consumed within 5-7 days once opened to ensure freshness.

What are the benefits of eating Pickle relish, hot dog?

Eating pickle relish can enhance meal flavor, add minimal calories, provide dietary fiber for digestion, and may offer antioxidants that combat oxidative stress. It can also encourage the consumption of vegetables.

How much Pickle relish, hot dog can I eat per day?

A recommended serving size is about 30g, or 2 tablespoons, which can be enjoyed 2-3 times a week as part of a balanced diet.

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