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Rice mix, cheese flavor, dry mix - nutritional information
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Rice mix, cheese flavor, dry mix

🔥 362 Calories
💪 8.8g Protein
⚡ 73.9g Carbohydrates
🥑 3.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Rice mix, cheese flavor, dry mix
Energy density
Dense
362 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 82% Carbohydrates · 9% Fat
Glycemic profile
Medium GI
GI 56 · GL 20
Notable signals
Very high in vitamin B2High in sodiumHigh in vitamin B1High in vitamin B3High in vitamin B6

Nutritional Information

362
kcal/100g
Protein
8.8g
Carbohydrates
73.9g
Fat
3.5g
Glycemic Index:
56

About Rice mix, cheese flavor, dry mix

Rice mix, cheese flavor, dry mix is a flavorful combination of rice and cheese powder, often used as a convenient side dish or snack. Originating from various culinary traditions, this mix offers a quick and easy way to enjoy the comforting taste of cheese combined with the staple grain, rice. It can be prepared in minutes, making it a popular choice for busy individuals and families looking for a satisfying meal accompaniment.

Nutritionally, this rice mix provides a balanced profile with 362 calories per 100 grams, including 8.8 grams of protein, 73.9 grams of carbohydrates, and 3.5 grams of fat. The mix is relatively low in fat, making it a good choice for those monitoring their dietary fat intake. It can be enjoyed on its own or paired with proteins and vegetables to create a more complete meal. Its versatility allows it to be used in a variety of dishes, from casseroles to stir-fries.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Includes protein that helps in muscle repair and growth.
Low in fat, making it suitable for weight management.
Contains essential vitamins and minerals that support overall health.
May enhance flavor profiles of various dishes when used as a base.
Easy to prepare, saving time in meal preparation.
Can be a comforting food choice for children and adults alike.
Versatile ingredient that pairs well with numerous food items.
Low in cholesterol, making it heart-healthy.
Offers a convenient option for those following a vegetarian diet.

Recommended Food Pairings

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Grilled chicken - complements the cheese flavor while adding protein.
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Steamed broccoli - provides vitamins and fiber, enhancing nutrition.
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Sautéed mushrooms - adds umami flavor that pairs well with cheese.
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Roasted bell peppers - brings sweetness and color to the dish.
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Salad greens - a refreshing contrast to the rich cheese flavor.

How to Consume

Serving size
Recommended serving 100g, approximately 1/2 cup dry mix.
Frequency
Recommended frequency 2-3 times per week.
  • •Cook according to package instructions for best results.
  • •Pair with a protein source to make a complete meal.
  • •Add vegetables to increase fiber and nutrient content.
  • •Use as a filling in wraps or stuffed peppers for variety.
  • •Experiment with spices to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select packages that are sealed and intact to ensure freshness.
  • ✓Look for products with a longer shelf life indicated on the packaging.
  • ✓Avoid products with visible signs of moisture or damage.
  • ✓Choose brands that provide clear ingredient lists for quality assurance.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Storage duration 12 months unopened; 3-5 days once opened if kept airtight.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should check for lactose in cheese flavoring.
  • ⚠️Those with gluten sensitivity should ensure the product is gluten-free.
  • ⚠️May not be suitable for strict low-carb diets due to high carbohydrate content.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️High sodium content may not be suitable for individuals on sodium-restricted diets.

Frequently Asked Questions

How many calories does Rice mix, cheese flavor, dry mix have?

Rice mix, cheese flavor, dry mix contains 362 calories per 100 grams. This calorie count is derived from its macronutrient composition, which includes carbohydrates, proteins, and fats.

Is Rice mix, cheese flavor, dry mix healthy?

Rice mix, cheese flavor, dry mix can be part of a healthy diet when consumed in moderation. It provides a good source of carbohydrates for energy and can be paired with protein and vegetables to create a balanced meal.

How should Rice mix, cheese flavor, dry mix be stored?

Store Rice mix, cheese flavor, dry mix in a cool, dry place, away from direct sunlight. Once opened, keep it in an airtight container to maintain freshness and consume within 3-5 days for best quality.

What are the benefits of eating Rice mix, cheese flavor, dry mix?

The benefits include a quick energy source, a good balance of carbohydrates and proteins, and versatility in meal preparation. It can enhance the flavor of various dishes while being easy to prepare.

How much Rice mix, cheese flavor, dry mix can I eat per day?

A typical serving size is around 100 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on your dietary needs and activity level.

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