| Nutrient (per 100 g) | Cereal, frosted oats with marshmallows | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds |
|---|---|---|
| Calories | 372 kcal | 379 kcal |
| Protein | 8.2 g | 7.8 g |
| Carbohydrates | 76.6 g | 77.3 g |
| Fat | 4.1 g | 4.9 g |
| Fibre | 6.1 g | 6.1 g |
| Sugar | 33.7 g | 20.3 g |
| Sodium | 639 mg | 453 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, frosted oats with marshmallows provides 372 kcal per 100 g, with 8.2 g of protein, 76.6 g of carbohydrates and 4.1 g of fat. 1 cup of Cereal, frosted oats with marshmallows (35 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 8.2 g |
| Carbohydrates | 76.6 g |
| Fat | 4.1 g |
| Fiber | 6.1 g |
| Sugar | 33.7 g |
| Sodium | 639 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 35 g | 130 kcal |
| 1 prepackaged single serving | 30 g | 112 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, frosted oats with marshmallows is a popular breakfast option that combines the wholesome goodness of oats with the delightful sweetness of frosted coating and marshmallows. Originating from the innovation in breakfast foods during the late 20th century, this cereal has become a staple in many households, appealing to both children and adults alike with its fun and colorful presentation. The blend of crunchy oats and soft marshmallows creates an enjoyable texture that enhances the breakfast experience.
Nutritionally, frosted oats with marshmallows provide a source of carbohydrates, making them an energy-rich option for starting the day. With approximately 372 calories per 100 grams, they offer 8.2 grams of protein, 76.6 grams of carbohydrates, and 4.1 grams of fat. The cereal can be paired with milk or yogurt, making it versatile for breakfast or snacks. While it is a treat, moderation is key due to its sugar content, making it best enjoyed as part of a balanced diet.
Cereal, frosted oats with marshmallows contains approximately 372 calories per 100 grams, making it a calorie-dense option primarily due to its carbohydrate and sugar content.
While Cereal, frosted oats with marshmallows can provide energy and enjoyment, it's important to consume it in moderation due to its sugar content. Pairing it with healthy options like fruits or nuts can enhance its nutritional profile.
Cereal should be stored in a cool, dry place and kept in an airtight container to maintain freshness and prevent moisture absorption. Avoid storing in humid areas like near the stove or sink.
Eating this cereal can provide quick energy, dietary fiber, and a source of essential vitamins and minerals. It can also be a fun way to engage children in healthy eating habits when combined with nutritious additions.
A recommended portion is about 30g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
1 cup of Cereal, frosted oats with marshmallows (35 g) has about 130 kcal — 2.9 g protein, 26.8 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, frosted oats with marshmallows (30 g) has about 112 kcal — 2.5 g protein, 23 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).